It is so important to be getting enough vitamins each day, whether it be through diet or supplementation. While you can get many of the crucial vitamins from a testosterone supplement, it is not the same as taking a multivitamin. Every vitamin has an essential function (or functions) in the body, but only a handful of them have an effect on testosterone production.
One such vitamin that plays a key role in testosterone is Vitamin B6, which you can find in popular supplements like Testogen, Prime Male, and TestoFuel. I was curious to what role it plays and how it interacts with your biology, so I did some research and put together my findings below.
How Does Vitamin B6 Affect Testosterone?
Also known as Pyridoxine, Vitamin B6 is a nutrient that our bodies do not store for any amount of time. The moment that it is consumed, it is utilized for various functions and depleted. This is why it is important to constantly feed our bodies with this essential vitamin.
Some of the functions that this vitamin supports include forming haemoglobin in our blood, which carries oxygen through the bloodstream and helps to fight antibodies that can cause infection or illness. It also plays a role in the regulation of insulin, amino acids, and neurotransmitters that send signals from our brain to the rest of the body.
Vitamin B6 Role in Testosterone Production
Pyridoxine both directly and indirectly has an effect on our t-levels. In a direct way, it stimulates the production of androgens, which results in a rise in testosterone hormone production. In an indirect way, it increases the efficiency of the C2 pathway in the brain. This pathway controls the creation of hormones that have a negative effect on testosterone levels, such as estrogen. Which these detrimental hormones kept in check, it allows a proper balance of testosterone in the body.
It can be confusing when you hear of estrogen as a “female hormone”, as it is present in both men and women. The difference in the sexes is the balance of these hormones. In men, there is a higher level of testosterone and vice versa in women. Getting enough B6 in your diet, for men, can keep testosterone at a healthy level.
In addition to regulating the amount of estrogen, it can also control the level of prolactin (according to this study), another detrimental hormone in regards to testosterone. This hormone is what is responsible for men getting too much weight in their chest area, a.ka. getting “man boobs”. That is why you'll also find this vitamin in Zotrim diet pills.
Food Sources of Vitamin B6
If you want more B6 in your diet, eat more of these foods:
T-Boosters With Vitamin B6
Given the many benefits of this vitamin in regards to testosterone production and suppression of negative hormones, it is important to find a t-booster that contains this ingredient. You can find it some of the top t-boosters I review on this site, linked below:
Vitamin B6 as a Supplement
If you want to take it as a standalone supplement, there are many options on Amazon, as found below.