There is no doubt that the Keto Diet is a great way to lose weight. The science behind it is simple and makes so much sense. The basics of it are eating more healthy fats and fewer carbohydrates. Your body normally uses carbs as energy. By depleting this nutrient in our body, it is forced to burn fat for fuel. The result – fat loss and shedding excess pounds!
However, it can be tough to implement this diet and even tougher to stick with it. It certainly takes a lot of commitment and discipline to follow through with it to full effect. You can’t just partially follow this diet – you won’t reach ketosis that way.
While it may be tough to embrace, here are some tips that can make it a bit easier.
Making the Keto Diet Easier to Follow
These tips are provided by the South Beach Diet, who is launching a keto-friendly program in 2019 to get the best of both diets. Here is what they suggest to make getting to ketosis, and staying there, easier to embrace.
Count Your Net Carbs
Since the basis of this diet is to minimize carbohydrates, you need to be closely monitoring your food and drink intake to make sure you are limiting your carbs.
It takes careful planning, but you should try to stick to fewer than 50 net carbs per day. Net carbs can be calculated by taking your total grams of fiber and sugar alcohols consumed, then subtracting out your total carbohydrate grams.
If you’re in the range of 40-50 net carbs, you’re in the right area.
Stay Away From Beans, Legumes, and Fruits
It is hard to avoid fruit since it is such a staple of a healthy diet. However, fruit is loaded with simple carbohydrates like glucose. Aside from the occasional indulgences, stay away from beans, legumes, and most fruits if you want to keep your net carb total down. For a healthy alternative, try leafy greens, broccoli, cauliflower, or mushrooms. Pretty much substitute veggies for fruit.
Drink Enough Water
When you’re following a keto diet, your fiber intake will be way down. That is why it is crucial to be drinking enough water to make your digestive system more efficient. Proper hydration can help ward off constipation and other bowel issues. Drinking water before a meal also makes you feel full faster, which can help prevent overeating.
Vary It Up
Many people quit a diet because they get bored with the food choices, often eating the same thing day after day. There is a lot of literature on foods that are acceptable for keto that you should be able to vary it up enough to not get bored with it. Also, since many foods are restricted when going keto, make sure to take a multivitamin so you aren’t deficient in some essential nutrients that you aren’t getting from your food.
The key takeaways are to follow a keto diet in the safest, healthiest way possible. It takes a lot of planning and discipline, but the benefits are well worth it!