November 10, 2020

The 3 Rules of Recovery


Recovering from addiction is not easy. If you stop using drugs, it doesn’t mean that you’ll recover. If you’re not completely honest with yourself, you won’t be able to create a new life. If you don’t think about making a new path in your life, it means that the factors that led you to your addiction will catch up with you again. It’s not necessary to change every aspect of your life. You may still have an excellent job that is still worth it. But there are some unhealthy habits and behaviors that got you into trouble and will continue to put you in danger. The more you try to lie to yourself and hold on to your old habits, the less you’ll succeed in your recovery. Here are some rules you’ll need to follow and change your life for the better.

1. Avoid people, places, things

The first thing you’ll need to do is to avoid high-risk situations and environments. It means that you’ll have to disconnect with the people that encouraged you to use drugs. They’re still a threat to you, so try to avoid them as much as possible. The second thing you’ll need to do is to avoid the places where you used to go and get drugs, alcohol, and other common substances. These triggers must be avoided, as you can crave for some more. Experts from the site established that Ambien is a sleeping drug belonging to the group of imidazopyridines. Differing in structure from benzodiazepines, Ambien has a sedative effect, while the anxiolytic, anticonvulsant and central muscle relaxant effects are slightly expressed.

Overall, it’s best to avoid your drinking friends, favorite bars, or having alcohol around you. Remove any trigger from your house, delete your “friends” number from your phone, and don’t keep anything around “just in case”. Clearly, you won’t be able to avoid 100% of all the dangerous situations. But at least, be aware of them, so you won’t give up the moment you’ll have them in front of you. If you don’t think you can do this by yourself, you can ask for help. Going to rehab is probably the best thing you can do for yourself. Search for drug treatment center Los Angeles to get the recovery needed.

2. Change your negative thinking

Thinking in a negative way is the main reason why most people end up with drug addiction. Here are some types of negative thoughts that most people with addiction have:

  • They don’t show off their true selves because they believe people won’t like them
  • They have low self-esteem
  • They believe life isn’t fun without drugs
  • They won’t beat tough moments without drugs
  • They believe that recovery won’t work
  • Thy tend to give up fighting with their addiction just because it’s overwhelming
  • They worry about being too damaged to recover

3. Seek help

Many people start their recovery by themselves. They are confident about the control over their addiction, but in many cases, they give up. Trying to recover on your own is the hardest way to manage the situation. If you tried, but it wasn’t successful, maybe an expert can help you. Reach out clinics in your city and ask health professionals to decide what’s the best way to fight your addiction.

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T.J. LaPanta is a Florida based aspiring comedian and health nut.
When he's not trying to hack his way through a post-graduate degree, he's slaving away in the kitchen, working out, or trying to score a date.

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