I talked in a previous post about all the benefits of coriander, but how do you go about getting a sufficient amount of it? It is in many of the foods that you consume, but I would have to think that more pertains to dining out. Maybe I speak for myself here, but I can’t recall the last time I reached for coriander to spice up a dish, or when I last saw it on a recipe.
However, the health benefits of coriander are plenty, and it’s important to get a healthy dose of it in your diet. If you find you are deficient in this herb through your food consumption, it might be time to take in supplement form.
Best Coriander Supplement
If you aren’t using coriander leaves or ground seeds in your cooking, then you’ll want to pop some of these capsules to get the nutrients that are rich in this plant. One that I have been using to great success is this one from TerraVita, available on Amazon.
If you clicked over to the post I linked to earlier about its various properties that are good for your best coriander supplement health, you know that there are a ton of reasons to be getting more coriander in your diet.
One of the biggest reasons that people take this kind of supplement is as an appetite suppressant, much like a diet pill.
Others use it for its ability to improve vision and ward off eye afflictions. One reviewer on the Amazon page for this product mentioned that it has worked great to ease the symptoms of his cataracts.
This is due to the high amount of vitamins and minerals in this plant, most importantly beta-carotene.
I use it whenever I have a bad bout of indigestion as I’ve found it a great help for relieving stomach issues. It’s also great for my skin (outside of being used in capsule form, it is often found in skin care products to be used topically), soothing irritated and burning skin. When taken orally, it can promote better bone health and also provide relief for aching muscles and joints.
On top of all that, it works great for bad breath! When you have bad breath, you can pop a mint in your mouth, but that will just cover up the odor. Taking a coriander supplement treats the odor at its source, fighting the bacteria in your stomach that comes back up.
Where to Buy
You can buy an herb like this just about anywhere, and I do recommend that you pick up some fresh coriander at the market from time to time to add as a condiment or garnish to your dishes (be sure to eat it!).
However, to get the best dose of all the vitamins and minerals it contains, it is best to take it in capsule form for the highest value of these nutrients. This product from TerraVita, one of the leading names in herbal supplements, is by far my favorite and can be found here on Amazon.