November 5, 2018



Whenever I am choosing between supplements, I always look at the nutritional label. I want to know what is in it and what I’m putting in my body. In general, I’m looking for natural ingredients that I recognize and know how to pronounce. It’s a simple rule of thumb to make sure you’re getting a natural product.

Sometimes, however, you come across ingredients that are hard to pronounce or know what they’re derived from. That doesn’t necessarily mean they are bad ingredients, they’re just not a common nutrient you recognize. Phenylalanine is one such ingredient that I’ve found in one of my most recommended brands of diet pills Phen24, so I decided to take a closer look at what it is and what it does.

What is Phenylalanine?

You want a diet pill to do the following three things to help you lose weight:

  • Raise your metabolism
  • Curb your appetite
  • Give you energy

As for this ingredient, phenylalanine (also called L-Phenylalanine) is an amino acid that helps to suppressive your appetite, fulfilling objective #2 listed above. The way it works is by regulating your hormones in your intestines. In our gut, there is a hormone called cholecystokinin which sends signals to our brain that we are full after eating. When this signal is sent, your stomach is telling your brain that you are no longer hungry.

If your body is deficient in this vital hormone, it does not as efficiently tell our brains that we should stop eating. You can probably guess what happens then. Overeating and gaining weight. Lacking this hormone is something that would probably be beneficial to someone like professional eater Joey Chestnut. But for the rest of us, it is critically important.

We lose weight when we create a caloric deficit. If you want to shed a few pounds, you need to be metabolizing more calories than you’re taking in.

phenylalanine nutrition information

You can attack this from two angles (and both should be followed). You can burn more calories by exercising more and raising your metabolism, and you can eat less. Getting enough of the amino acid phenylalanine helps you stick to portion control and get rid of cravings for unhealthy snacking.

Where to Buy Phenylalanine

It is possible to buy this amino acid as a supplement on its own. But to best get the weight loss benefits from it, it is best to purchase it as an active ingredient in a diet pill. This way, it will be blended together with other active ingredients in a powerful formula that will together satisfy the three diet pill objectives I outlined earlier in this post.

As mentioned above, you can find phenylalanine in the diet pill Phen24, one of my top recommendations for reaching your weight loss goals. Combine that diet pill with a healthy diet and exercise and stick to the plan. That’s the recipe to reaching your desired health and physique.

For all my recommendations on all kinds of dietary supplements, I put together a guide here:

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T.J. LaPanta is a Florida based aspiring comedian and health nut.
When he's not trying to hack his way through a post-graduate degree, he's slaving away in the kitchen, working out, or trying to score a date.

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