See that picture up there? Yep, that’s a cactus. Looks delicious, right?
Wait, no. Scratch that.
When you think of a cactus, you don’t often think of something that you eat, but the fact of the matter is that it contains many nutrients that when extracted can work wonders for your body. Now I’m not advocating going out to the desert and ripping a big chunk off and taking a bite out of it. Rather, I’m suggesting that you start using supplements that contain some of these nutrients.
Nopal is one such nutrient that is used as in ingredient in diet pills, and for good reason, as I will explain below.
How Nopal Supports Weight Loss
Nopal is a type of prickly pear cactus that is commonly found in the Southeastern region of the US as well as in Mexico. This ingredient can be used as a standalone supplement, but today it is most commonly found as part of a whole formula for diet pills with other active ingredients.
This plant is packed with nutrients, such as:
Clearly, this plant is like a multivitamin in and of itself.
Diet Benefits of Nopal
The reason why it is used in diet pills is how it supports better digestive health. On top of all the vitamins and minerals listed above, it also has a very high fiber content. It helps to break down fat in the body, metabolizing it so that it can be used as energy and passed through the digestive tract, instead of forming fat stores.
In addition, fiber has the effect of making you feel full faster. When your appetite is curbed by the feeling of having a full stomach, you are less likely to overeat. You will stick your portion control on your reduced-calorie diet. Not have cravings for unhealthy snacks helps you stick to your diet and lose weight!
Lastly, the amino acids (18 of them in this plant) can also give you energy as well as ward off fatigue. This gives you the fuel to get through your exercise routine, as well as just get through the day in general. Alongside a healthy diet, a consistent exercise program is essential for losing weight. Having a supplement containing nopal can help you on both fronts to make sure you reach your weight loss goals.