November 1, 2018


health benefits of niacin for weight loss

Whenever I’m buying any kind of supplement – whether it be for diet purposes, athletic purposes, a sleep aid, or whatever – I am always looking at the ingredient label. You want the best stuff in there. A pill is only as good as what goes into it. One ingredient that I always look for in diet pills is Niacin.

While some ingredients in diet pills boost your metabolism or curb your appetite, other ingredients are added for other purposes. Niacin is one such additive to diet pill formulas. Below I’ll go into what it does to help you lose weight.

Niacin as a Weight Loss Aid

Niacin is a form of Vitamin B, an essential vitamin for your diet regardless of what your health goals are. Its main function is to provide you with an energy boost. So, yes, it doesn’t have the common things that you associate with a diet pill. However, this benefit of more energy can help you tremendously with losing weight.

When consumed as part of your diet or in supplement form, niacin interacts with the other food that you eat. When you do not have enough niacin in your system, your body becomes more easily fatigued and you are not as able to metabolize as efficiently. This means that fat is not burned as well, and could become fat stores instead of used as fuel. With the addition of niacin, this fat is metabolized into energy instead of leading to fatty weight gain.

On top of those benefits, niacin is also a strong ingredient for diet pills because of its high content of fiber and protein. Fiber helps to keep your digestive system on track, so you can more efficiently pass those calories that you are burning and keep you regular. In addition, both fiber and protein have the effect of making you feel full more quickly. This keeps you from overeating and sticking to your diet. Not to mention, protein also helps build muscle, and a physique with more lean muscle burns fat more efficiently.

Other Health Benefits of Niacin

In addition to all the above-mentioned benefits towards weight loss, studies have also indicated that niacin can be helpful in reducing cholesterol levels. This reduces the risk factors of heart disease and other cardiovascular issues. It can also alleviate the symptoms of osteoarthritis, and some studies have indicated its use in warding off diabetes and eye issues such as cataracts.

Where to Get Niacin

While you can get this as a supplement of its own, it is better to get it as part of a diet pill. There it will be blended with other active ingredients to best reach your weight loss goals. One such brand is PhenQ, one of my highest recommendations for diet pills.

You can read my full review of PhenQ on this page here:

For more information on diet pills of all types, I put together a lengthy guide here.

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T.J. LaPanta is a Florida based aspiring comedian and health nut.
When he's not trying to hack his way through a post-graduate degree, he's slaving away in the kitchen, working out, or trying to score a date.

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