One of the brands I always go back to, when it comes to supplements, is NatureWise. They are one of the most well-known and respected brands in the diet and nutrition industry, and I was delighted to find that (of course) they offer a garcinia cambogia extract in capsule form.
Having read about the benefits of garcinia recently, I started taking it as part of my regular supplement routine. This product from NatureWise is definitely a top choice in this area of dieting (and 13,000+ reviews and a 4-star rating would support that!), so I gave it a shot to see how it worked for me.
Top Garcinia Cambogia Extract
So what sets this one apart from the other two garcinia cambogia extract products that I review on here? (For reference, you can check out those reviews on this post and this post). Well, unlike the others, this one only has a 60% HCA concentration, while the others claim values in the range of 95%.
What’s the difference? Wouldn’t you want more of a good thing? Let me back up for a second and explain what HCA is. This is hydroxycitric acid, which when consumed increases the level of serotonin in your body. This has many benefits. For one, it suppresses your appetite. It also helps to stop fat deposits from building up in your body. Additionally, it helps your body burn carbohydrates for energy more efficiently, rather than those carbs being turned to fat.
So wouldn’t you want to have more HCA? As it turns out, clinical studies that there is an optimum level of potency that you want in a supplement like this, and 60% is the sweet spot. Going over that range (as enticing as it sounds to get more of a good thing), can lead to adverse effects, and your body simply can’t handle that high of a concentration. It’s just not a natural addition to your diet.
What I Like About NatureWise Garcinia
Just like I said above – the 60% level of HCA – is one of the things I love about this product and this brand! Don’t get fooled by the arms race of having the highest and best amount of something. It sometimes can be marketing lingo meant to sell more units and have harmful effects on your body. NatureWise built the reputation they have from putting out quality products that have the customers’ best interests in mind.
As they say in their Amazon listing:
Our Garcinia cambogia is selectively sourced for superior quality and standardized to deliver a 60% HCA potency without processing out all the other phytochemicals in the plant.
Another thing I like about this is the formula. It is purely plant-based, which is how I like my supplements. No additives, fillers, chemicals, or stimulants. Just give me the nutrients and nothing but! You can find the nutritional info in the image below.
What else do I like about this garcinia supplement? What it does for me! It reduces fat stores, decreases my appetite, boosts my metabolism, and even lifts my mood (which can be helpful to avoid overeating due to emotions). Combine the benefits of this garcinia diet pill with a healthy meal plan and exercise and there’s no reason you can’t shed some unwanted pounds.