Following up on my post about the benefits of gingko biloba, what’s the best way to get it in your body? It’s probably not something that you have sitting in your spice rack or commonly used in a recipe. That’s why getting it through supplementation is the best route to experience the many benefits that it provides. After some trial and error, I’ve found my favorite one in Nature’s Bounty.
Best Gingko Biloba Supplement
There are many reasons why you would want to get more gingko in your diet, but the main one (and what I use it for, and I know I’m not alone in that) is that it increases your mental faculties. Gingko biloba has a unique ability to enhance brain function by improving blood flow to the brain. The result is more alertness, mental clarity, a sharper focus, and even better memory retention and recall.
Whenever I’m a bit stressed or tired but know I have things that I need to get done, popping some of these gingko extract capsules is the “pick me up” that I need to get me back in focus. I wish I knew about this herbal remedy back when I was in college, maybe I’d have done better!
Though I’m not of age yet to worry about things like this, this supplement is particularly important for those entering their later years and showing the signs of aging. What comes along with that?
Your memory isn’t as sharp. You’re losing some cognition. You just aren’t as alert as you used to be. Gingko can help all of those symptoms with the increased activity to your brain.
What else starts to fade as you get older? Your vision! Studies have been conducted on gingko biloba as to how it relates to eye health, and the early results are promising. Just like it increases circulation to your brain, it does the same to your eyes. Those who have eye issues such as macular degeneration or glaucoma should definitely give gingko a hard look (or should I say squint?) to receive the benefits to their vision.
Side note: You may also want to check out this post on coriander, which has similar properties related to vision.
What I Like About This Product
I love the Nature’s Bounty brand because they don’t bog their products down with unnecessary fillers. You get nothing but pure herbal extract when you buy from them. Here is what you WON’T be getting when you buy this product:
If you want the most benefits from gingko’s health properties, you want this herb in its pure form and nothing else. Nature’s Bounty delivers that in this easy to swallow capsule. Next time you’re feeling a little bit sluggish and need a little mental kick, instead of reaching for another cup of coffee, pop one of these capsules instead.
If you’re reaching your elder years and starting to see your faculties deteriorate, this may be the answering to slowing down the symptoms of aging. For me, I’m taking it as a preventative measure and hope to never lose my wit – so far, so good!