I wrote in a previous post about why oral health is important for overall health. It just can’t be understated. Of course, nobody wants to be walking around with yellowed or missing teeth. There are few things more unattractive than a terrible set of teeth. Or having dentures at an early age, for that matter.
But aesthetics aside, having good oral hygiene is absolutely crucial to having total body health. It affects your body in so many ways, as described in the post I linked to above. The mouth also provides a window into your body’s health. A lot of stuff that is visible in the mouth – soft teeth/bones, bleeding gums, etc., can be signals for deeper underlying issues.
Taking care of your mouth is crucial for your health, and that’s why I frequently give my teeth extra cleaning with a Miswak Stick.
Why I Use a Miswak Stick Natural Herbal Toothbrush
This is another one of those things that I came across when I was browsing around health products on Amazon.com. I’m a sucker for anything that’s herbal, if you couldn’t figure that out by all of the different herbal supplements I review on this site.
What is Miswak
The Miswak Stick is an herbal toothbrush that is made from the roots of a tree known as “Salvadora persica”, but is more commonly known as the “Peelu” tree. Basically, it’s what it sounds like – a stick that you brush your teeth with. At first, I was skeptical about it. But then I was thinking about one of my favorite shows, Survivor, and how often you’ll see a contestant sitting around camp and scrubbing their teeth with a twig. Of course, they are doing it out of necessity, as they don’t have toiletries, but I thought maybe there’s something to this?
How It Works
Miswak claims that their product could be termed “nature’s gift to oral hygiene”, and after trying it out for myself, I tend to agree. Miswak has natural antiseptic properties that help to fight bacteria in your mouth. This bacteria, if left to its own devices, manifests itself in plaque on your teeth as well as bad breath. It also has whitening properties, and who doesn’t want a brighter smile?
While this is a rather new product, the use of this type of stick for oral hygiene actually dates back over 7,000 years, according to company information.
By using a Miswak Stick, you can get the following benefits:
How to Use Miswak Stick
When you purchase this you get a 10-pack of these sticks. They’re really handy to throw in your gym bag, briefcase, purse, or glove box so you have one around when you want a quick tooth brushing but don’t have the facilities or toothpaste. No water or toothpaste is needed with this!
Basically what you do is chew on the bristles on the end of the stick to separate the fibers and make it pretty much into a toothbrush. From there, you brush it along the edge of your gums and along your teeth just like you would normally brush.
Where to Buy
I’ve loved having these around when I’m in a pinch. I try to practice good oral hygiene, and this helps me be on top of it 24/7. If that sounds like you, you can pick these up on Amazon.