November 1, 2018

L-Carnitine Fumarate

how l-carnitine fumarate supports weight loss

When it comes to ingredients that are commonly found in diet pills, many of these nutrients are found in foods that you probably already have in your daily intake. However, many times it is the case that we are not getting a sufficient amount. We fail to reach our daily recommended value and receive the best health benefits from them. That’s where supplementation comes into play to make sure you are getting enough.

L-Carnitine Fumarate is one such ingredient that we can get through food. However, we tend to lack getting enough of it. Below I’ll take a look at this ingredient and explain why it is so helpful for weight loss and why you should be getting enough of it.

Weight Loss with L-Carnitine Fumarate

This ingredient is an amino acid that assists your body in burning fat more efficiently. Sounds like something that would perfect in any diet pill formula, right? That is why it is included in some of the top-selling dietary supplements like PhenQ, which I review on this page here.

This amino acid oxidizes glucose in the bloodstream. This ensures that your body is using these sugars more efficiently as fuel. If this is not regulated properly, then your body begins to build up fat stores instead of burning these calories.

In addition to that, if sugars and fats aren’t burned as fuel for your body efficiently, then your body starts to eat away at your muscle mass for energy. Supplementation with L-Carnitine Fumarate helps you reduce fat and maintain a lean muscle mass. These together lead to weight loss and a healthier physique. This amino acid is commonly used in many athletic performance supplements for these reasons.

Other Benefits of L-Carnitine Fumarate

In addition to its properties that make it beneficial for weight loss, there are other ways that this nutrient brings about overall better health. It is closely tied to cardiovascular health, reducing the risk factors of heart attack and heart disease. While further studies are recommended to be more conclusive on this front, there has been evidence that this ingredient can alleviate the symptoms of cardiovascular issues as well as boost energy and reduce fatigue.

Additionally, some studies (though they are early and not to be taken as gospel yet) indicate that this ingredient can also support better mental health. It may relieve depression. It may also provide relief from the symptoms of mental diseases that come about in older age such as dementia.

Where to Buy

The most popular diet pill that contains this ingredient is PhenQ. I linked to my review above and I encourage you to read it in full to learn more about it. It is one of my top choices for these kinds of pills.

If you are looking for other top recommendations of diet pills, I put together a good buying guide here:

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T.J. LaPanta is a Florida based aspiring comedian and health nut.
When he's not trying to hack his way through a post-graduate degree, he's slaving away in the kitchen, working out, or trying to score a date.

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