Jen Selter Workout

Jen Selter's booty workout

If you have spent any amount of time on Instagram, chances are you’ve come across fitness model Jen Selter. The woman practically made “Instagram model” a thing, and has become known as the “Queen of the Belfie” – a.k.a. a “butt selfie”. I can’t blame her – she has an amazing caboose and shouldn’t be ashamed to flaunt it!

So how did she get such dangerous curves? It’s obviously man-made (or woman-made, I should say) and not store-bought like some other celebrities with huge asses (looking at you, Kim Kardashian). The secret isn’t such a secret – a lot of work in the gym!

Jen Selter Workout Plans

Ms. Selter has parlayed her Instagram fame into quite a little industry. Aside from getting money for sponsored posts, like most social media influencers, Selter has expanded beyond hawking other people’s products and has released products of her own with the release of the Jen Selter Fitplan. It is available as an app on FitPlanApp.com here and comes with instruction on everything she does that build and maintain that amazing booty!

The workout plan comes with a number of routines to choose from, depending on what your goals are.

Bikini Body Challenge

Commitment:

  • 56 days
  • Train 5x per week
  • 40 minutes each session

Goals:

  • Tone and tighten
  • Shred fat
  • Build and burn
  • Booty gains!

This fitness plan is created for all fitness levels and involves plyometrics.

Lower Body & Booty Guide

This is likely what you’re signing up for these workouts for – working the glute muscles to build that booty!

Commitment:

  • 41 days
  • Train 5x per week
  • 45 minutes each session

Goals:

  • Shred fat
  • Tighten and tone
  • Booty gains!

This plan is designed for all fitness levels and incorporates circuit training.

Full Body Lifestyle Guide

Tighten and tone all over – not just your booty!

Commitment:

  • 84 days
  • Train 6x per week
  • 40 minutes each session

Goals:

  • Build and burn
  • Shred fat
  • Tone and tighten
  • Booty gains!

This is designed for all fitness levels and adds weightlifting into the routine.

Home Workout Series

Commitment:

  • 56 days
  • Train 5x per week
  • 30 minutes each session

Goals:

  • Build and burn
  • Shred fat
  • Tone and tighten
  • Booty gains!

This routine is for all fitness levels and introduces HIIT (high-intensity interval training).

Where to Buy

Jen Selter’s workout routines can be purchased at FitPlanApp.com which under the subscription model. You can start off with a 7-day trial for free if you want to test the waters first. After that, the monthly plan is $15.99 if you want to buy one month at a time, or if you want to commit to longer term for a discount rate, you can pay quarterly for $14.99 per month of annually for $7.99 per month.

Similar Booty Workouts

If getting a bigger and more toned backside is what you’re looking for, I highly recommend also taking a look at The Booty Pro, which I review here.

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About 

Claire Owens occasionally pulls herself away from pilates class long enough to contribute her opinions on health products and topics. When not working out, she enjoys pampering her Yorkie with lavish treats and days at the spa.

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