October 15, 2018

Exercises for a Bigger Butt

get a bigger butt with these exercises


Sir Mix-a-Lot said it best when he introduced the world to the wonders of a round hump in the 90’s, and then celebrities like Kim Kardashian and Nikki Minaj took it to a whole new level over the last decade or so. Who can argue with how appealing a nice, round booty looks on a woman? It sure makes my head turn.

So how did these ladies get such fine curves? Well, in some cases, they’re butt is real – REAL EXPENSIVE! If you don’t have the want or the means for butt implants, there are plenty of exercises you can add to your gym routine to get that booty that’ll make all the guys stare.

Want a product catered specifically towards a bigger butt? Check out the That Booty Tho here.

Best Exercises to Grow Your Butt

Next time you go to the gym, don’t skip leg day – and don’t forget these booty exercises!

Barbell Squat

Squats, squats, squats!

One of the most important workouts that you should have in your routine, if not just for your butt but for all of the muscle groups it engages. But yes, it can do wonders for your booty. It really incorporates your glutes to feel the burn in your backside, and you know that leads to growth! If a barbell and rack aren’t available, or you find it too heavy, you can substitute dumbbells or a leg press machine instead.


This is an easy one to perform with dumbbells, and if you’re stuck at home and want to work your booty, you can pick up some everyday objects around the house for some weight resistance. It’s said that Jessica Simpson incorporated this exercise heavily into her workout to look oh so good in those daisy dukes for The Dukes of Hazzard movie.


Another one of those exercises that is great overall, and not just a butt exercise! They are killer on your hamstrings, butt, and lower back. The best kinds of exercises are those that incorporate multiple muscle groups. But, it is important to do them with proper form to get the best results. Check the video below to make sure you’re doing deadlifts the right way before you go and hurt yourself.

Hip Extension

When you want your butt to look its best, this is one of the go-to exercises for a bigger butt. You may know it differently as “Flutter Kicks”, but whatever you call it, you need to have it in your workout if a bigger booty is your goal. Perform a few sets of these and your cheeks and hamstrings will be screaming at you, and you’ll soon enough see those wonderful curves in the mirror.

Other Exercises for a Bigger Butt

If you don’t want to pick up a barbell or dumbbell, the stairmaster is another great way to ignite your booty. But, the key is to take it slow. Don’t cheat and run through it at full speed! You want to set a slow pace and take deliberate steps while climbing, using your full body weight for the most resistance. Don’t lean forward onto the machine’s dashboard and cheat. Do this for 20 minutes a few times per week (if you go to the gym three times per week, start or end your workout doing this) and you’ll have a nice, firm, round butt in no time!


Claire Owens occasionally pulls herself away from pilates class long enough to contribute her opinions on health products and topics. When not working out, she enjoys pampering her Yorkie with lavish treats and days at the spa.

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