November 26, 2018

D-Aspartic Acid and Testosterone

testosterone and d-aspartic acid

There are some ingredients that are just so effective at what they do, that you will find them in all of the leading brands for a product of a certain type. When you look at a couple of the best supplements for boosting testosterone like Testogen and TestoFuel, you’ll notice some commonalities between their ingredients lists.

One such ingredient is D-Aspartic Acid, which is by far the most crucial ingredient of any t-booster that is worth your hard-earned money. So what is it, and what does it do that makes it a “must-have” in the formula?

Does D-Aspartic Acid Boost Testosterone?

If you aren’t familiar with testosterone, it’s a hormone that helps to build muscle, raise your energy levels, and increase libido. Many bodybuilders and athletes take it to increase their physical performance, helping them get through their workouts, lift more weight, and recover faster between sessions.

As men age, their levels of testosterone drops, which has a number of detrimental effects on health and mood. That is why it is important to supplement to bring t-levels back to a healthy amount. In most such supplements, you’ll find D-Aspartic Acid, but why?


Both when produced naturally by the body, and when consumed in supplement form, D-Aspartic Acid has the unique ability to produce hormones as well as regulate how efficiently they are released.

Studies have indicated that this amino acid can stimulate the release of a hormone in the brain that is responsible for testosterone production. Aside from its effect on the brain, it also interacts with the testicles to produce and release more testosterone.

With these two reasons, it is no wonder why it is a critical component of any top testosterone booster, such as the two reviewed below (my top two recommendations):

Other Benefits

Beyond just its effect on testosterone, studies have indicated other health benefits associated with this amino acid. For one, it can increase male fertility. One study tested subjects who were having fertility issues, with the end of the experiment showing a dramatic increase in sperm count.

On top of having more sperm cells, there was also much more mobility of the sperm. More active sperm is more fertile, so this amino acid both improved the quantity and quality of the sperm.

While these studies were performed on men, there is speculation that it may have a similar effect on a woman’s ovulation.

Who Is It Best For?

It should be noted that the studies on testosterone boosting yielded the best results for men who had a low level of testosterone to start. They showed a significant increase in muscle mass, strength, and energy. If you are otherwise healthy and virile, it may not be as much of help. If you are sluggish and fatigued and a man in your 20’s, 30’s, 40’s or beyond, low t-levels may be the culprit and it might be time you start supplementing. Taking a testosterone booster like these ones I review here may be just what the doctor ordered!

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T.J. LaPanta is a Florida based aspiring comedian and health nut.
When he's not trying to hack his way through a post-graduate degree, he's slaving away in the kitchen, working out, or trying to score a date.

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