If you’re looking to get the most out of adding a diet pill to your routine, you want the best active ingredients in there to make sure it is the most effective at boosting your metabolism, curbing your appetite, and giving you more energy to get through your workouts.
When it comes to the above-listed benefits, Chromium Picolinate is one of the ingredients you should absolutely be looking for when you are reading the nutritional info on a diet pill. I take a deep dive into this ingredient in my analysis below.
How Chromium Picolinate Supports Weight Loss
There are so many health benefits that make this nutrient a vital part of any diet pill formula. These benefits include helping to curb your appetite, regulating blood sugars and resisting insulin, and it can even help ward off depression. That third one may not sound like it is directly tied to weight loss but think about it for a second. When you are depressed, what do many people tend to do? Eat! Ever hear of “eating your feelings”? Chromium picolinate can help keep that at bay.
Not only that, but this nutrient is vital for many bodily functions, ensuring better health, so beyond just weight loss it is something that you should be getting enough of in your diet regardless. If you aren’t getting an adequate supply of this through your food intake, you can get an extra dose through supplementation with a diet pill like PhenQ.
In addition to possibly not getting enough of this nutrient through your food diet, it is also a nutrient that we are depleted of through urination. Stress is another factor that influences a depletion of chromium picolinate, as is pregnancy and those who are suffering from an infection. If you fall under any of these categories, it is especially important to get more of this through supplementation.
Benefits for Weight Loss
When it comes to losing weight, as well as overall health, chromium picolinate has many benefits. For one, it can improve the level of cholesterol in your body, both by lowering your level of LDL (the bad cholesterol) and total cholesterol levels. On top of that, it also regulates insulin in your body, making it an important nutrient for those who are afflicted with diabetes (which can be brought on by obesity).
For weight loss, this nutrient breaks down macromolecules in your body that compose proteins, fats, and carbohydrates. This helps your body metabolize all of these more efficiently, rather than forming fat stores, and aids in digestion.
Lastly, chromium picolinate has been studied to be a great aid in curbing your appetite. This is one key role of any diet pill. To lose weight, you need to be taking in fewer calories than you are burning. By suppressing your appetite, it becomes much easier to stick with your daily calorie count and not overeat.
More Information on Diet Pills
One of my favorite diet pills that contains this ingredient is PhenQ, which I linked to above. If you’d like to explore other options on the market, I put together a guide on this page here.