Category Archives for "Supplement Ingredients"

November 1, 2018

Chromium Picolinate

how chromium picolinate helps with weight loss

If you’re looking to get the most out of adding a diet pill to your routine, you want the best active ingredients in there to make sure it is the most effective at boosting your metabolism, curbing your appetite, and giving you more energy to get through your workouts.

When it comes to the above-listed benefits, Chromium Picolinate is one of the ingredients you should absolutely be looking for when you are reading the nutritional info on a diet pill. I take a deep dive into this ingredient in my analysis below.

How Chromium Picolinate Supports Weight Loss

There are so many health benefits that make this nutrient a vital part of any diet pill formula. These benefits include helping to curb your appetite, regulating blood sugars and resisting insulin, and it can even help ward off depression. That third one may not sound like it is directly tied to weight loss but think about it for a second. When you are depressed, what do many people tend to do? Eat! Ever hear of “eating your feelings”? Chromium picolinate can help keep that at bay.

Not only that, but this nutrient is vital for many bodily functions, ensuring better health, so beyond just weight loss it is something that you should be getting enough of in your diet regardless. If you aren’t getting an adequate supply of this through your food intake, you can get an extra dose through supplementation with a diet pill like PhenQ.

In addition to possibly not getting enough of this nutrient through your food diet, it is also a nutrient that we are depleted of through urination. Stress is another factor that influences a depletion of chromium picolinate, as is pregnancy and those who are suffering from an infection. If you fall under any of these categories, it is especially important to get more of this through supplementation.

Benefits for Weight Loss

When it comes to losing weight, as well as overall health, chromium picolinate has many benefits. For one, it can improve the level of cholesterol in your body, both by lowering your level of LDL (the bad cholesterol) and total cholesterol levels. On top of that, it also regulates insulin in your body, making it an important nutrient for those who are afflicted with diabetes (which can be brought on by obesity).

For weight loss, this nutrient breaks down macromolecules in your body that compose proteins, fats, and carbohydrates. This helps your body metabolize all of these more efficiently, rather than forming fat stores, and aids in digestion.

Lastly, chromium picolinate has been studied to be a great aid in curbing your appetite. This is one key role of any diet pill. To lose weight, you need to be taking in fewer calories than you are burning. By suppressing your appetite, it becomes much easier to stick with your daily calorie count and not overeat.

More Information on Diet Pills

One of my favorite diet pills that contains this ingredient is PhenQ, which I linked to above. If you’d like to explore other options on the market, I put together a guide on this page here.

November 1, 2018


piperine and weight loss

I’ve been beating this mantra over and over again, but it bears repeating: a supplement is only as good as the ingredients that go into its formula. If it is just full of fillers and additives and preservatives, then it’s not going to get the job done for you. You want the most effective active ingredients to help you fight fat and curb your appetite if you really want to lose that extra weight.

One such ingredient that is commonly used in many diet pills on the market today is piperine, which I will take a look at in my analysis below.

For all my top diet pill recommendations, you can find a lengthy report here:

How Piperine Supports Weight Loss

Hold on a second, I need to sneeze. [Achoo!]

Ok, I’m better now. If you’re wondering what that is about, it is because piperine (from which Bioperine is extracted) is the chemical found in black pepper that makes you sneeze. But on top of that, it has many health properties that can help you lose weight! Truly!

Many studies have been conducted on this ingredient that supports its efficacy in fat loss, which is why it has become so widely used in the diet supplement industry these days. What it specifically does is keeps new fat cells from forming. With less fat and leaner muscle, you will have a much healthier physique. Researchers have asserted that due to its properties it can be a very effective tool for fighting obesity and other fat-related disorders.

While it has seen use recently in diet pills, it has a long history in ancient medicine. Piperine has traditionally been used to treat a number of issues, particularly those of the stomach. These include gastrointestinal disorders like diarrhea and irritable bowel syndrome, as well as cholera.

Other Benefits of Piperine

On top of its interaction with genes in your body to fight the formation of new fat cells, piperine also has thermogenic properties. It is similar to capsicum in this way. This raises the temperature in your body so that your metabolism is boosted.

In addition, there are a few other health benefits of piperine that help with weight loss:

  • Lower total cholesterol levels
  • Lower levels of LDL (bad cholesterol)
  • Reduction in the size of fat cells
  • A decrease in the number of triglycerides in the liver
  • Appetite control

Studies have indicated that because of all the properties above, the addition of piperine to your diet, whether it be through food or supplementation, can have significant benefits for weight loss without altering your caloric intake.

Where to Find Piperine

You don’t have to go far to find piperine. It is most commonly found in black pepper which is one of the most used spices in the world. This is the richest source of this chemical, with around 9% piperine content. Other types of pepper have a less than 2% concentration.

If you really want to up your intake of this ingredient, you can do so through supplementation. One of the top diet pills that features piperine is PhenQ, which you can find my review of here:

November 1, 2018


capsicum use in diet pills

When you are looking to find the best diet pill, you only need to look as far as what ingredients they use in their formula. If it doesn’t contain the top active ingredients that boost your metabolism, suppress your appetite, or give you energy, then it won’t help you reach your weight loss goals.

I’ve started a series of posts to go into detail on the different ingredients that you find in the top diet pills on the market to explain why they are effective in fat burning. In this edition, I take a look at Capsicum.

Capsicum and Weight Loss

Capsicum is an ingredient that is found in many plants, but most commonly is derived from peppers such as cayenne, chili, red, or paprika. While this ingredient has been used in its plant form for ages as an ingredient in many of the dishes you have in your daily life, it hasn’t been until recently that it has found popularity as an additive to the best diet pill formulas.

The secret behind this ingredient’s power as a fat burner lies in a chemical it contains called Capsaicin. This chemical has thermogenic properties. I have talked about thermogenesis many times on this site, but if you are unfamiliar, here’s a little summary. Thermogenesis is a process whereby the temperature in your body is raised.

Think of your body as a furnace, and thermogenesis is adding more fuel to it. The result? The temperature goes up and it burns hotter. The same effect happens with capsaicin, and when your internal temp is heightened, you burn more calories and fat. Not just when you are active, but also when you are resting.

Capsicum also has been studied to improve your metabolism by increasing the movement of fats in your body. It can help fat be burned for energy, as opposed to building up fat stores, and is particularly beneficial in the stomach area to burn belly fat.

Other Benefits of Capsicum

Besides its use in weight loss, there are a few other health properties of capsicum. These include:

  • Lessening of muscle fatigue
  • More energy
  • Boosting circulation – a better flow of blood and nutrients in your body
  • Regulating blood pressure
  • Fighting respiratory issues such as the common cold, asthma, and others

Bottom Line

If you are wanting to shed a few extra pounds, finding a diet pill that contains capsicum should be at the top of your list. One of the most popular diet pills that contain this ingredient is PhenQ, which I review here. Adding this to your routine with a healthy diet and exercise regimen will do wonders in helping you reach your weight loss goals.

For more information on diet pills, I put together a handy guide here:

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