Category Archives for "Supplement Ingredients"

November 17, 2018

Benefits of Cissus Quadrangularis

herbal ingredients of diet pills

In yet another edition of this continuing series of investigating the ingredients that are commonly used in diet pills, today I’m taking a look at Cissus quadrangularis, an herb that has been used for centuries in traditional medicine.

What powers does this herb have and why is it listed as one of the primary active ingredients in diet pills like Shredz Fat Burner? Continue reading below to find out.

Cissus Quadrangularis Health Benefits

There is a wide variety of uses of this medicinal herb beyond just weight loss. It has been tied to alleviating the symptoms and underlying causes of a number of health issues, including:

  • Diabetes
  • Asthma
  • High Cholesterol
  • Joint Pain
  • Osteoporosis
  • Dental Issues
  • Hemorrhoids
  • Menstrual Cramps
  • Metabolic Syndrome

Weight Loss

A study that was published in 2008 investigated the effect of this herb on weight loss. In these tests, the conductors split up a group of 72 participants into three groups. One took a placebo, a second took cissus quadrangularis, and a third took a blend of Cissus quadrangularis and Irvingia gabonensis (African Mango).

In relation to the placebo group, there was far more significant by those who took the cissus quadrangularis herb. They showed marked improvement in body weight, waist size, as well as cholesterol levels. Even more, the best results were experienced by the participants who took the combination of cissus quadrangularis and Irvingia gabonensis.

can you lose weight with Cissus Quadrangularis?

As both of these ingredients are found in Shredz, it’s no wonder it is such an effective diet pill.

Additionally, test subjects in the non-placebo groups also showed improvement in blood sugar levels and a reduction in risk factors of cardiovascular disease.

Bone Health

You’ll notice that osteoporosis is listed above in the health issues that this herb can help with. That is because this herb has been found, through studies conducted on rats, to increase bone thickness and density. In human testing, it has also been shown to promote the growth of osteoblasts, which are bone-forming cells.

Where to Find Cissus Quadrangularis

While it is available as a standalone supplement by itself, it is best to get your dose in a diet pill. In this form, it will be combined with other active ingredients to accomplish all objectives of a diet pill: raise your metabolism, provide energy, and suppress your appetite. As evident above, when combined with African Mango and other ingredients, the efficacy is much greater than when taken alone.

For my recommendation on a diet pill that contains this ingredient, I recommend Shredz Fat Burner. You can read my full review of Shredz on this page here:

If you would like to check out my guide on all the different types of diet pills on the market, you can view it on this page here:

November 16, 2018

African Mango and Weight Loss

african mango extract and weight loss

Following up on a previous post about pantothenic acid, the next on the list of diet pill ingredients to take a look at is African Mango. I came across this one when I was looking at the label on my bottle of Shredz (reviewed here).

I have previously written about the health benefits of mangoes, so I had an idea of what this does for you. All the same, I wanted to take a specific look at the African Mango and what it does for your body, with an eye on how it can help with weight loss.

How Does African Mango Help You Lose Weight?

You may have heard about this ingredient before, as it has become all the rage ever since Dr. Oz featured it in a segment on his show.

Since then, it’s been all over the internet – you may have even gotten annoying pop-up ads for it. Everybody has jumped on the train and started hawking this in their diet pills, trying to capitalize on whatever is the hot ingredient of the time.

can african mango help you lose weight?

The form that it takes in diet pills is an extract from the seed of the West African Irvingia Gabonensis fruit, which is the fancy name for the African Mango. It has been touted for its ability to assist in weight loss, lowering fat levels, cholesterol levels, as well as leptin levels. Let’s take a look at the many benefits of this magical fruit.

Weight Loss

Studies have been conducted with participants taking 150 mg of this extract twice daily. The result was a significant improvement in body weight, fat percentage, and waist size. On top of all those measurables, there was also a marked improvement in heart health, cholesterol levels (particularly in LDL, the bad cholesterol), blood glucose levels, and leptin levels.

The most remarkable thing to come from this study is that all these advancements came with no change to the participants’ diet or exercise routines. On average, test subjects lost 8 to 10 pounds without any alteration to their lifestyles.

Side Effects

As this is a natural fruit extract, there isn’t really anything to worry about when consuming a diet pill with this ingredient. This fruit is quite popular in its area of origin and has been eaten daily by some tribes for centuries. However, some users have reported an increase in their libido (like taking a testosterone booster). So, while that is an unintended side effect… is it really a side effect? I mean, you can get a better body and have a higher sex drive? Sounds like a win-win to me!


According to many of the studies, almost all participants lost an initial weight of up to 10 pounds. However, the results tapered off after reaching that point. Short-term results are promising with this extract. The jury is still out whether the continuous use will yield long-term results.

November 16, 2018

Pantothenic Acid and Weight Loss

vitamin b5 and weight loss

In another episode of my series of posts on the ingredients that make up diet pills on the market, I take a look at pantothenic acid, otherwise known as Vitamin B5. I came across this ingredient when I was reading the nutritional label on my Shredz diet pills and was curious as to what purpose it serves. It is common in other dietary supplements, so there must be something behind it that makes it great for weight loss. Let’s find out exactly what it does!

What is Vitamin B5 Good For?

This is a water-soluble vitamin that helps your body convert carbohydrates into glucose, which in turn gives your body energy.

This property is very similar to biotin, another ingredient that you will find in Shredz and other diet pills.

You can find this vitamin in both plants and animals. It is rare that you have a deficiency of it through your normal food consumption. 

However, to get the most benefit of it, it is wise to add more of it through supplementation to fully experience its weight loss and other health benefits. That said, let’s take a look at what advantages it provides.

Weight Loss

Taking a vitamin B5 supplement alone won’t lead to losing weight, but it certainly won’t hurt. What this vitamin does is helps your body maintain proper metabolism and digestion of foods, according to studies. It basically takes the food that you consume and turns it into energy. The alternative to that is that your body creates fat stores with this food if it isn’t burned up by your metabolism.

With this increase in energy from your food intake, you can exercise longer without fatigue, better repair muscle and tissue. Once you have reached your goal weight through diet and exercise and supplementation, it can help you maintain your desired weight.

Cardiovascular Health

Studies have indicated that pantethine can help decrease the risk factors of cardiovascular disease (heart attack, stroke, etc.). This is because vitamin B5 can help the production of red blood cells, which increases circulation and transmission of cells. It also assists in the mobilization of iron, which helps to combat anemia and iron-deficiency diseases like fatigue and shortness of breath.

Hormone Production

There is strong evidence that points to this vitamin aiding in the production of hormones in your body. Specifically, pantothenic acid interacts with the adrenal glands which are responsible for many hormonal functions. Additionally, it helps in regulating the level of cortisol in your body. Your body requires a small amount of this hormone to maintain a healthy metabolism.

Sources of Vitamin B5

This vitamin is abundant in our diets. You can find it in proteins like liver, fish, lobster (read more here on its health benefits), and poultry. Vegetables such as broccoli, cabbage, cauliflower, corn, potatoes, and leafy greens have high pantothenic acid content. Additionally, you can find it most dairy products as well as legumes, nuts, grains, and mushrooms. An average adult should consume around 5-6 milligrams per day, which is easily attainable through a proper diet.

November 16, 2018

Health Benefits of Biotin

biotin use in diet pills

I always like to know what I put into my body. That inspired me to take a look at the ingredient labels of the supplements that I consume and take a deep dive into the formula and see what each ingredient does to serve the supplement’s purpose.

One item that I am seeing in a lot of dietary supplements is Biotin, which I noticed on the label of my Shredz Fat Burner. Curious about why this is added, and what it does for my body, I wanted to research it a little bit more to see what benefit it has.

What Does Biotin Do For Your Body?

Biotin is a part of the complex B vitamins but is also called Vitamin H. Yeah, I don’t get it either, but that’s not necessarily important. What is important to me is its purpose in a diet pill. Is it a worthwhile ingredient? Does it have a purpose or is it just a filler?

After doing a little bit of Googling, I found a lot of health resources that clearly explained why this is added, and now I’m glad it is!

Metabolism Support

This vitamin plays a crucial role in the metabolic functions of your body by breaking down food, carbohydrates, protein, and fats. Yep, that last part is the key – fats! No wonder why it is a popular ingredient in diet pills. In short, what it does is converts your food into energy. This enzyme works even better when it is combined with chromium picolinate, another popular ingredient you’ll find in diet pills like PhenQ.

When you consume biotin, your resting metabolic rate is heightened, meaning that you are burning more calories than normal – even when you aren’t active. This is one of the primary functions of any dietary supplement, burning more calories. With this pill, you ramp up your body’s furnace, and can even be losing more weight than normal while you are sleeping or resting.

Regulates Your Blood Sugar

Another benefit of having more biotin in your diet is that it helps to regulate glucose in your body. This is particularly helpful for overweight or obese people, as high blood sugar is a leading risk factor for diseases such as diabetes. Getting more biotin can help with better glycaemic control.

biotin molecular structure

Lowers Your Cholesterol

Studies have indicated that biotin can help lower the levels of LDL, the bad cholesterol, as well as total cholesterol levels in your body. Having bad or high cholesterol is one of the precursors to heart disease, heart attack, stroke, and other cardiovascular issues. Not only does biotin help control your weight, but it also has benefits for your overall health!


It is rare that you could have a deficiency of biotin. It is found in many foods that we regularly eat. However, it doesn’t hurt to supplement with it a little more! You can find this vitamin in egg yolks, cheese, leafy greens, mushrooms, organ meats (like liver and kidney), nuts, legumes, and other similar foods.

November 5, 2018



Whenever I am choosing between supplements, I always look at the nutritional label. I want to know what is in it and what I’m putting in my body. In general, I’m looking for natural ingredients that I recognize and know how to pronounce. It’s a simple rule of thumb to make sure you’re getting a natural product.

Sometimes, however, you come across ingredients that are hard to pronounce or know what they’re derived from. That doesn’t necessarily mean they are bad ingredients, they’re just not a common nutrient you recognize. Phenylalanine is one such ingredient that I’ve found in one of my most recommended brands of diet pills Phen24, so I decided to take a closer look at what it is and what it does.

What is Phenylalanine?

You want a diet pill to do the following three things to help you lose weight:

  • Raise your metabolism
  • Curb your appetite
  • Give you energy

As for this ingredient, phenylalanine (also called L-Phenylalanine) is an amino acid that helps to suppressive your appetite, fulfilling objective #2 listed above. The way it works is by regulating your hormones in your intestines. In our gut, there is a hormone called cholecystokinin which sends signals to our brain that we are full after eating. When this signal is sent, your stomach is telling your brain that you are no longer hungry.

If your body is deficient in this vital hormone, it does not as efficiently tell our brains that we should stop eating. You can probably guess what happens then. Overeating and gaining weight. Lacking this hormone is something that would probably be beneficial to someone like professional eater Joey Chestnut. But for the rest of us, it is critically important.

We lose weight when we create a caloric deficit. If you want to shed a few pounds, you need to be metabolizing more calories than you’re taking in.

phenylalanine nutrition information

You can attack this from two angles (and both should be followed). You can burn more calories by exercising more and raising your metabolism, and you can eat less. Getting enough of the amino acid phenylalanine helps you stick to portion control and get rid of cravings for unhealthy snacking.

Where to Buy Phenylalanine

It is possible to buy this amino acid as a supplement on its own. But to best get the weight loss benefits from it, it is best to purchase it as an active ingredient in a diet pill. This way, it will be blended together with other active ingredients in a powerful formula that will together satisfy the three diet pill objectives I outlined earlier in this post.

As mentioned above, you can find phenylalanine in the diet pill Phen24, one of my top recommendations for reaching your weight loss goals. Combine that diet pill with a healthy diet and exercise and stick to the plan. That’s the recipe to reaching your desired health and physique.

For all my recommendations on all kinds of dietary supplements, I put together a guide here:

November 2, 2018

Guarana Extract

guarana extract use in diet pills

If you look on the side of your Red Bull or Monster Energy drink, you’ll probably see Guarana as an ingredient. But why is it used? And why is it also found in diet pills these days? What benefits does it have?

I decided to take a look at this ingredient to find out its health benefits, particularly as it pertains to its use in dietary supplements. Continue reading below to find out why it is a key part of the formula of the Phen24 diet pill, among others.

Health Benefits of Guarana

Guarana is a prized fruit that is most commonly found in South America, particularly the Amazonian region. The health benefits of it are primarily obtained by extracting and processing the seeds into powder form. As you can see in the image at the top of this post, it is quite a unique looking fruit. They look like eyeballs! I definitely haven’t seen this at my local grocery store. However, the benefits are plentiful. I’m glad it is available as an ingredient in diet pills (such as Zotrim) and energy drinks.

While its use in the beverage and diet industries is relatively new, it has had wide use for ages among Amazonian tribes. Primarily it has been used for its therapeutic properties, as well as its caffeine content for stimulant effects. On top of that, it is full of antioxidants that help rid your body of free radicals and toxins. These damage your cells and make you age prematurely age, as well as increase risk factors of disease.

How It Helps Weight Loss

The main reason that guarana is included as an ingredient in diet pills is the energy that it provides. Obviously, that is the reason that it is also used in popular energy drinks. It is just like a cup of coffee in that it perks you up and reduces fatigue. When you have more energy, you are able to be more active. You’ll get through your workouts easier. Or you just won’t doze off at least. Either way, being more active leads to more calories burned than the alternative of sitting on your bum.

In addition, the caffeine content makes it a powerful additive to a diet pill. Caffeine pills are great for dieting, but even better when its part of an ingredient like this. Caffeine provides a boost to your metabolism that helps you burn fat more efficiently, even when you are resting. It has been said that a dose of caffeine can provide a boost to your metabolism as high as 10% over your normal level for up to 12 hours after consuming it.

Lastly, another way that guarana helps with weight loss is by inhibiting the production of fat cells, as indicated in this study.

More Diet Pill Information

To read about all the various types of diet pills on the market, including those that contain this powerful ingredient, I have put together a comprehensive diet pill resource here.