Category Archives for "Product Reviews"

Nature’s Nutrition Green Tea Extract Review

best green tea supplement

Want to raise your metabolism, burn some extra fat, raise your mood, and overall improve your health? Yes? Then you need to be adding more green tea to your diet! While you can get some of these benefits by sipping that cup of hot tea, the way to get it more efficiently (and at the recommended dose) is through supplementation.

This extract’s use as a weight loss aid has really caught on in recent years, and many manufacturers have flooded the market with their own version. It can be hard to choose among all the varieties on the market, so I did the legwork for you to try them out and present you with my top brands (you can view them all here). Below I provide a full review of this product from Nature’s Nutrition.

Green Tea Extract from Nature’s Nutrition

This is a natural weight loss supplement that is formulated with green tea extract, a plant-based method of losing weight that has been used for thousands of years in Eastern medicine but only recently has trended in the Western world. Green tea is full of polyphenols and antioxidants that make it a powerful fat burner, it’s a surprise it took so long to reach such popularity on our side of the globe.

How It Works

Green tea extract helps you lose weight by raising your metabolism, suppressing your appetite, and stimulating the oxidation of fat. Put those three together, and you have a recipe for weight loss! It also provides a boost an energy, thanks to its content of L-theanine and caffeine, two nutrients you would often find in an energy drink. While you can get these health properties from drinking green tea, you would need to drink 3 to 4 cups to equal the same amount as one serving of these capsules!

These capsules also contain powerful anti-aging properties due to their antioxidant powers. Antioxidants help rid your body of free radicals and other toxins that weaken your immune system, damage your cells and DNA, harm collagen, and speed up the aging process. With this supplement as part of your daily routine, not only will you lose weight faster. You’ll also be supporting better heart health, brain function, and strengthening your immune system, as well as boosting your mood!

The Formula

I always look for supplements that contain an all-natural formula. That’s something you can expect with a brand called “Nature’s Nutrition.” You’ll find no fillers, binders, or artificial ingredients in this formula. These are vegetarian capsules are non-GMO and contain no soy, milk, or egg. In fact, the ingredient list is small, as evident below:

  • Green Tea 98% Extract (dried leaves)
  • Vegetable Cellulose (Veggie Cap)

What Customers Are Saying

With a 4-star rating after 200+ reviews, it’s safe to say this product has been positively received. Here is a sample of what other users are saying about this product from Nature’s Nutrition:

  • “Product does just what it says with a balanced healthy diet. Since taking green tea extract I’ve lost 28lbs”
  • “Good product, will put a little extra pep in your step. With proper exercise and diet will aid weight loss.”
  • “this product WORKS for me…lost 14 lbs in 3 months with only a slight change in diet (no soft drinks, or fried foods)”

Where to Buy

I do almost all of my supplement shopping on Amazon. That’s where I’ve found the best deal on this product. You can get pricing info and more details on this product by visiting the Amazon listing here.

For more types of diet pills, including garcinia cambogia and green coffee bean, I put together a comprehensive resource on this page here.

Zhou Nutrition Green Tea Extract Review

best green tea extract

When it comes to diet pills, you don’t need some fancy laboratory-made formula full of chemicals and additives that you can’t even begin to pronounce. Sometimes you just need to go back to the basics. Nature has provided us with so many plant-based nutrients that can work wonders for weight loss, with green tea leading the list!

That’s right – that tea that you’re sipping can actually help you lose some unwanted pounds. Now, that doesn’t mean just keep drinking. To get the most of these health benefits, you’ll want to get it in its pure form in a supplement. The best I’ve found in this category is this one from Zhou Nutrition.

Best Green Tea Supplement

Green tea has been used for centuries, if not thousands of years, in Eastern Medicine as a way to lose weight and promote overall better health. It hasn’t been until recently that this natural supplement has made its way to popularity in the Western world, but it has really caught on as a top diet pill and a way for an overall healthy lifestyle.


Green tea has so many health properties that support weight loss, including:

Boosts Your Metabolism

When consumed, green tea extract gives a nice boost to your metabolism. This helps you burn calories – as well as fat – at a faster rate. Even if you’re resting and not active, you will burn more calories than if you did not have this boost. This is further increased with the caffeine content of green tea, another natural metabolism promoter.


Green tea helps support a healthier immune system, warding off pathogens that can lead to illness and disease. The antioxidant properties of green tea also help to fight free radicals and other toxins that can prematurely age your body inside and out. This extract also supports healthy cells in your body as well as promote healthier oxidation of fat, making it easier to burn off rather than form into fat stores.

Energy Boost

Because of the caffeine contained in this extract, you will get a jolt of energy that ramps up your metabolism and gives you fuel to go through your day. It’s great for having before a workout to get that extra kick you need to get the most out of your exercise routine.

Improves Brain Function

This extract contains L-theanine and caffeine, both of which support better cognitive function, raise your mood, and give you more mental clarity and focus.

What Others Are Saying

This is by far the most popular supplement of its kind on Amazon. It has over 1,600 reviews (at the time of this writing) and a 4.3 (out of 5) star rating. Here is a sample of what other customers are saying about this product:

  • “I purchased this product, as a metabolism boost, to aid with weight loss. Using Green Tea extract, along with diet changes and working out has caused me to lose 30 pounds. Thank you.”
  • “Great product! Great company! Great service. I’ve been using this for a few months and I really really like how it helps me manage my appetite with help making me feel jittery or uncomfortable. There is very light caffeine in it. I was able to lose a few pounds before my trip to see my sister and that made me happy.”
  • “I was looking for a way to lose a few pounds. My metabolism has been amazing. I have lost 12 pounds in a month, eating mostly whatever I want. My energy level is higher as well.”

Where to Buy

To get pricing information, as well as a discounted subscription price if you want to continue to use a supplement like this long-term, you can find it on Amazon here.

For more suggested green tea supplements to try, I put together a list here:

To read all my diet pill recommendations, view all the different kinds on the market at this link here:

BioSchwartz Garcinia Cambogia Review

best garcinia cambogia diet pill

Garcinia Cambogia is a tropical fruit found in Southeast Asia and India that has become quite popular in recent years for its use in weight loss. While you likely won’t be able to go to your local grocery store and buy this fruit in the produce section, luckily it has become widely available in supplement form. It is available both as a standalone supplement as well as an ingredient in diet pill formulas.

Having tried out a few myself, I feel comfortable recommending BioSchwartz’s version of this diet pill as the best of its kind.

Best Garcinia Cambogia Diet Pill

When consumed, this plant extract primarily works as an appetite suppressant through its content of HCA, or Hydroxycitric Acid. This acid raises serotonin levels in your body, which acts as a natural curb to your cravings. HCA has also been linked to treating the common causes of anxiety and depression, so if you are “eating your feelings”, this kind of supplement could doubly be your way to lose weight.

Another way that HCA helps you shed unwanted pounds is by stopping the growth of fat in your body. HCA can inhibit citrate lyase, an enzyme that converts carbohydrates into fat. By preventing this conversion, less fat stores are built up, and these carbs are instead used as fuel or passed through your digestive system.

Additionally, studies have indicated that HCA can lower your total cholesterol, as well as reduce the amount of “bad cholesterol” (LDL) in your body, which reduces the risk factors of heart disease and other cardiovascular issues.

What I Like About This Supplement

I can’t say it better myself than how they describe this product on their Amazon listing:

  • Appetite Suppressant
  • Fat Burner
  • Carb Blocker

I can vouch for the first effect when I started using this supplement. As for fat burning, I don’t track my body fat percentage but I can attest that I have lost some weight in the one month that I have been on this diet pill. As for the third, I can’t measure that, but I take their word for it. I definitely am a little less soft around the waistline.


When it comes to supplements I put in my body, I want to know what I’m consuming. I actively seek out all-natural formulas that contain nothing but the nutrients I need. No fillers or artificial additives. This product fits the bill. Here’s what you’ll find in the BioSchwartz Garcinia Cambogia formula:

  • Garcinia Cambogia Extract Complex – contains 95% HCA (Hydroxycitric Acid)
  • Potassium
  • Calcium
  • Chromium
  • Vegetable cellulose (Veggie capsule)

I like that beyond getting the benefits of garcinia cambogia, I’m also getting a dose of other essential minerals.

What Others Are Saying

This is by far the most popular and well-received supplement of its kind, with over 3,000 reviews on Amazon and a 4+ star rating. Here is a sample of what others report about their experience:

  • “This product is AMAZING! No fillers and I am thinning out (many people are noticing) without hardcore dieting! It curbs my appetite and is burning fat!”
  • “This is the first weight loss product that I have used that has EVER worked for me. I lost 5 lbs in the first 2 weeks with no exercise. Changing my diet was easy since I wasn’t nearly as hungry and I didn’t just snack out of boredom.”

Where to Buy

For the best price, you can get 90 capsules (30-day supply when used as directed) on Amazon here.

Jen Selter Workout

Jen Selter's booty workout

If you have spent any amount of time on Instagram, chances are you’ve come across fitness model Jen Selter. The woman practically made “Instagram model” a thing, and has become known as the “Queen of the Belfie” – a.k.a. a “butt selfie”. I can’t blame her – she has an amazing caboose and shouldn’t be ashamed to flaunt it!

So how did she get such dangerous curves? It’s obviously man-made (or woman-made, I should say) and not store-bought like some other celebrities with huge asses (looking at you, Kim Kardashian). The secret isn’t such a secret – a lot of work in the gym!

Jen Selter Workout Plans

Ms. Selter has parlayed her Instagram fame into quite a little industry. Aside from getting money for sponsored posts, like most social media influencers, Selter has expanded beyond hawking other people’s products and has released products of her own with the release of the Jen Selter Fitplan. It is available as an app on here and comes with instruction on everything she does that build and maintain that amazing booty!

The workout plan comes with a number of routines to choose from, depending on what your goals are.

Bikini Body Challenge


  • 56 days
  • Train 5x per week
  • 40 minutes each session


  • Tone and tighten
  • Shred fat
  • Build and burn
  • Booty gains!

This fitness plan is created for all fitness levels and involves plyometrics.

Lower Body & Booty Guide

This is likely what you’re signing up for these workouts for – working the glute muscles to build that booty!


  • 41 days
  • Train 5x per week
  • 45 minutes each session


  • Shred fat
  • Tighten and tone
  • Booty gains!

This plan is designed for all fitness levels and incorporates circuit training.

Full Body Lifestyle Guide

Tighten and tone all over – not just your booty!


  • 84 days
  • Train 6x per week
  • 40 minutes each session


  • Build and burn
  • Shred fat
  • Tone and tighten
  • Booty gains!

This is designed for all fitness levels and adds weightlifting into the routine.

Home Workout Series


  • 56 days
  • Train 5x per week
  • 30 minutes each session


  • Build and burn
  • Shred fat
  • Tone and tighten
  • Booty gains!

This routine is for all fitness levels and introduces HIIT (high-intensity interval training).

Where to Buy

Jen Selter’s workout routines can be purchased at which under the subscription model. You can start off with a 7-day trial for free if you want to test the waters first. After that, the monthly plan is $15.99 if you want to buy one month at a time, or if you want to commit to longer term for a discount rate, you can pay quarterly for $14.99 per month of annually for $7.99 per month.

Similar Booty Workouts

If getting a bigger and more toned backside is what you’re looking for, I highly recommend also taking a look at The Booty Pro, which I review here.

GMX Naturals Pure Green Coffee Bean Extract Review

pure green coffee bean supplements

Green coffee bean extract has become quite a popular supplement lately for those who are looking to lose weight. With all the increased interest in diet pills like these, of course, that means more suppliers started flooding the market with their own version of this weight loss pill. So how do you know which one to buy among all the choices?

To take the guesswork out of your shopping, I tried a few different brands that I found on Amazon and came highly reviewed by other customers. One such green coffee bean pill that I gave a test spin and greatly enjoyed is this one from GMX Naturals.

Green Coffee Bean Extract from GMX Naturals

There are a few things that I look for when there is a crowded space on Amazon among a particular product. The main thing I look for is how many reviews it has, indicating the number of buyers, and the kind of rating that they left. This one is not as highly touted as the other options that I tried out, like this one here as well as this one, but it has a generally favorable rating and I liked what I read about the product. So I gave it a shot, and I’m glad I did!

What I Like About This Supplement

When comparing and contrasting between this product and the other two I recommend (linked above), there are a lot of similarities, so a lot of this will be repeat information if you’ve read about the options from NatureWise or aSquared that I reviewed. Like the others, I like that this is made of natural ingredients. No fillers, preservatives, GMO’s, none of that artificial stuff. I like knowing what is in my supplement, and that is very easy with this product. There is one ingredient here – green coffee bean extract. That’s it!

Beyond the formula, I like what it does for me. Green coffee beans are wonderful for weight loss, and you’ll get pure extract in capsule form with this supplement. When ingested, this capsule releases the extract into your bloodstream where it burns sugar and fat, as well as slows sugar in the bloodstream by regulating glucose absorption.

The secret behind it is CGA, or Chlorogenic Acid, which is found in great amounts in these beans and is packed with antioxidants. Not only does it regulate blood sugar and burn more fat, but studies have also indicated that it may slow the production of fat in the first place. Combine this supplement with a healthy diet and regular exercise and you have yourself a recipe for weight loss.

Where to Buy

I first came across this product, as it was recommended to me when browsing other green coffee bean extract supplements, and I haven’t been able to find a better price elsewhere (nor is it easy to find on the store shelf. You get 60 capsules in this bottle which will last you one month when taking two capsules per day as recommended. What’s even better – they have a 100% money back guarantee if you aren’t satisfied. You have nothing to lose – except unwanted weight!

aSquared Pure Green Coffee Bean Extract Review

best value green coffee bean supplement

When I’m shopping for supplements, I’m looking for a few things. For one, I want them to be a natural, pure formula. Secondly, I want a great value. I have a lot of supplements in my diet. The cost can add up quickly if I’m not a smart shopper. After trying out the NatureWise Green Coffee Bean Extract (which I’ve used to great success – reviewed here), the cost started to be a bit much for a one-month supply. That’s when I clicked around the recommended similar products and found this one from aSquared.

Great Green Coffee Bean Capsules from aSquared

As I said above, what first drew me to this product is the value it provides. It provides the same benefits as the other coffee bean supplement that I linked to above from NatureWise, but for around the same price I’m getting 180 capsules (a 3-month supply) instead. It’s undoubtedly the best value on Amazon for a product of this type.

Benefits of Green Coffee Bean Extract

Like other products of this kind, this supplement contains CGA, or Chlorogenic Acid, which is a compound that is known for its antioxidant properties as well as many benefits when it comes to losing weight. It’s not something that you first think about in terms of the benefits of coffee and is often overlooked, but these beans have amazing properties for weight loss.

For starters, they can raise your metabolism. With a heightened metabolic rate, you are burning more fat, even when you are inactive.

Secondly, this extract helps to suppress your appetite. With this, it is easier to stick to your diet, daily calorie count, portion control – whatever you want to call it. The result is you’re not overeating and doing less unhealthy snacking. You’ll feel fuller faster and satisfied longer. It can be the extra boost you need to stick to your diet.

Thirdly, it helps with glucose absorption, regulating your blood sugar levels.

What I Like About This Formula

I repeat this over and over on this site, but I’m all about natural formulas. I need to know what I’m putting in my body. No lab-made ingredients, just the pure stuff. This product from aSquared has 800 mg of CGA in each capsule, for a total of 1,600 mg when taken twice daily. As for ingredients, the list is very short – as it should be! You’ll only find the following in this formula:

  • Green Coffee Bean Extract with Green Coffee Bean Antioxidants (50% Chlorogenic Acid)
  • Vegetable Cellulose (capsule)
  • Rice Flour
  • Silicon Dioxide

You won’t find any fillers, binders, harmful preservatives or GMO’s in this product. You get the good stuff and nothing but!

Where to Buy

I’m so thankful to have found this product. I wanted to stick with my green coffee bean extract, but buying the one-month supply from NatureWise started to become noticeable in my budget, so I found a better value alternative and haven’t had any regrets. A three-month supply (180 capsules), all backed by a 100% money back guarantee – you can’t go wrong with this supplement. You can read more information and pricing info here on Amazon.

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