Category Archives for "Product Reviews"

October 15, 2018

Super Strength Saw Palmetto Review

Dr. Martin's Super Strength Saw Palmetto Review

I dread the days when my bladder health goes south. That’s why I take preventative measures so that those days are far away, or never happen at all. How do I do that? By supplementing with saw palmetto. Forget prescription drugs. Go with an herbal remedy and never look back.

Having seen my old man suffering from urinary incontinence, I know it’s something that I never want to have to deal with. All that waking up in the middle of the night to pee. Poor guy couldn’t get a good night of sleep if his life depended on it. After trying to control it with some medication from his physician, to no avail, he began taking this herb and has had a lot of relief from his bladder issues.

Dr. Martin’s Saw Palmetto Review

Getting old sucks. I’m not old, but I’m definitely not young either. I like to take as good of care of myself as I can now as a preventative measure to help ward off some of the inevitabilities that come with getting old. After hearing about the relief that my dad has been getting with saw palmetto, I added this supplement to my routine as well. Can never be too careful, right?

What I’m Getting With This Supplement

  • Improved urinary health
  • Better prostate health
  • Fights hair loss (not an issue for me – yet! – but hoping to keep it at bay)
  • Natural, organic ingredients
  • Raised testosterone levels
Dr. Martin's Super Strength Saw Palmetto Review

As for me at my age, that last one is key for me. Being a health nut, this is one of the benefits of saw palmetto that I love the most. I hit the gym hard. Having a raised testosterone gives me more energy for my workouts and helps me build muscle.

Aside from that, I love how it is helping me age more gracefully. If you’re a bit older than I am, these are the kinds of benefits that can do you a world of good right now. Prostate cancer and urinary issues are a huge problem for men as they age, and saw palmetto has many properties that help improve your health in these areas.

By blocking the enzyme 5-alpha-reductase in your body, it helps prevent the breakdown of testosterone that leads to many urinary, prostate, and hair loss issues that plague men. Considering that saw palmetto is an herb that you don’t use in the kitchen as other spices, taking this as a supplement is a surefire way to get this into your system and reap all the benefits.

What Dad Says

When I asked my dad to sum up his experience with this saw palmetto extract, he had one comment.

In his words, he was peeing “like a river runs through it.”

Do you see where I get my sense of humor now? The old man never lets me down with his quips.

If you’re looking to add this to your dietary routine, you can get the best price on Amazon. For even further results, I love combining it with TestoGen, my favorite t-booster, as well as these foods for testosterone.

Being Naturals Essential Peppermint Oil Review

essential peppermint oil from Being Naturals

I wrote in an earlier post about the benefits of peppermint oil, but how do you use this plant? Do you eat it? Mix it in a drink? An oil diffuser? Those are all good ways to get the many health benefits from this essential oil. Now that you how to use it – what product should you buy?

I’ve shopped around a bit and tried some different brands, and by far my favorite – taking quality and price into consideration – is this one from Being Naturals.

Therapeutic Peppermint Essential Oil Review

One of the reasons that I love this particular product so much is similar to why I love these lemon caps I review here: this product is 100% pure, so you know you’re getting nothing but the good stuff. Being Naturals isn’t just a brand name – it’s a credo they live by. When you buy this, you’re getting:

  • Pure and natural peppermint oil
  • No additives
  • Non-toxic
  • Unfiltered
  • Undiluted
  • No fillers

Uses for Peppermint Oil

I go into more depth on the many uses for this essential in the post that I linked to at the beginning of this review, but to recap, the benefits of peppermint oil are plenty. For me, primarily I use it as a pain reliever.

I try to get to the gym pretty regularly, and that can often lead to aches and pains. I’m not as young as I used to be, and my body lets me know it! Whenever I get sore muscles or achy joints, I rub a bit of this into the area and within 15 minutes I feel like brand new again.

essential peppermint oil from Being Naturals

On top of that, I have pretty much sworn off Advil, Tylenol, Ibuprofen and similar analgesics altogether thanks to this. Anytime I have a headache, a few dabs of this peppermint oil around my temples and forehead and the ache is gone within minutes. I would’ve loved to have known about this remedy so much longer ago – it has been an absolute lifesaver after a long night of drinking beer!

Related post:

In addition, it is great for stress relief. I cannot recommend enough getting an oil diffuser at home. I put a little bit of this in the diffuser along with some eucalyptus and the room fills up with a nice peppermint aroma and the stresses of the day just seem to fade away. It works great at nighttime to help me fall asleep as well, I can’t imagine going to bed without it.

Other Uses

Another benefit, though this one has nothing to do with your body, is that it is a great bug repellant. With the Florida climate, I’m blessed that I can sit out back just about any night of the year (minus rainy days) and do so regularly. Except with all the canals and other waterways here, there have always been bugs! I’ve begun bringing my diffuser outside with me and that’s no longer an issue.

All in all, this has so many therapeutic properties and the scent really freshens up the house. It’s a staple purchase for me, and this little bottle goes a long way.

You can pick it up Being Naturals Peppermint Oil here:

October 15, 2018

Seagate Products Lemon Caps Review

Having previously written about the health benefits of lemons, how about I give you some ways to get more lemon in your diet? It’s not like you’re just going to pick up a lemon, peel it like an orange and start eating it, right? So with that said, there has to be a better way.

Seagate Lemon Capsules Review

One way to get more of the vitamins and fiber from lemons is to use a lemon supplement. I can’t say that I’ve tried a ton of them (I mean, seriously, who is well-versed in lemon capsules, of all things?) but my favorite is the Lemon Caps from Seagate Products.

With these, I know I’m getting the real deal as they are 100% freeze-dried lemons from Baja California. No additives, no artificial ingredients, no fluff, just simply lemon in capsule form. I’ve been buying this 100-capsule bottle off of Amazon and take one or two caps per day, so it lasts me up to a few months at a very affordable price.

What I Like About These Lemon Caps

  • 100% pure
  • Low price
  • Made from the entire lemon
  • No pulp, chemicals, or fillers
  • Easy to ingest

I added that last bullet point because there are so many benefits to the seeds and peel of a lemon. You don’t get those benefits just by squeezing some lemon juice onto your favorite dish or in your water. Much of the fiber content is contained in these parts of the fruit, so you’re missing out on those health benefits if you neglect to consume these parts.

Benefits of Lemon

I talk a lot about this in the post I linked to at the beginning of this review, but it’s worth mentioning again here. Lemons are absolutely packed with vitamin c, which has tremendous value to your body. It can help ward off illness, whether it be the common cold or flu. It even has shown promise to help protect you against cancer and heart disease.

In addition to that, lemons are very powerful in improving digestive health. They’re also great for the urinary tract. Many of the users of a supplement like this are using it for just this purpose, whether it be the fiber content to make them more “regular” in the bathroom, or even to alleviate the pain (or prevention) of kidney stones. Luckily, I suffer from neither of those – but maybe that’s because of the lemon caps I’ve been taking?

Lemon Capsule Supplements from Seagate Products

Of course, you might think that you can just cut up some lemons and put them in your water. But, really, how motivated are you to do that? And no, you can’t just have a lemon shandy type of beer and call it a day, either. These caps, for just a handful of bucks a month, take all that effort out. As mentioned above, they also give you the benefits of the whole lemon for your health. No-brainer decision for me to add these capsules to my daily routine and my health has been thanking me for it ever since.

The Best Lemon Supplement on Amazon:

October 12, 2018

Eucalyptus Oil ShowerMist and Steam Room Spray

I like to start my day on a positive note. For me, there is nothing more relaxing than a steam room and spa experience. However, I lack both of those in my main Florida residence, so I had to improvise to get that little bit of comfort and pampering every day. Enter the Eucalyptus Oil Shower Mist and Steam Room Spray!

Eucalyptus Shower Spray Review

I found this on, and it’s been a game changer for me. I love the smell of eucalyptus, and think of it as a freshening spray that just puts me in a good mood and place.

Here are some product details you can check out before I get into my full review:

  • Infused with lavender, this is 100% pure eucalyptus oil
  • Assists with respiratory inflammation
  • Makes your home shower feel like a professional steam room
  • Two to three sprays is all it takes
  • The aroma creates positive vibes

This shower spray is something I really enjoy, and I have to be honest, I had to look up the benefits of eucalyptus spray. Turns out, there are some pretty cool things to pass along as well.

Here’s a photo of the actual one I buy online.

What Are the Benefits of Eucalyptus Oil?

Let’s start with something I touched on in the above – the respiratory benefits!

This will treat a cough, sore throat, seasonal allergy, and even the common headache, which is why the essential oil form makes it one of the best essential oils.

If you are looking for a home remedy for any of the conditions I mentioned, check out the product below – I highly recommend it.

Sun Essential Oil

Sun Essentials has the most effective products on the market, and they are for sale on the world’s largest marketplace – Being 100% pure, you also get the added bonus of being able to get a no hassle refund. When I buy online, I like to have that out just in case I have an issue. When I purchase from Sun Essentials, however, there is no reason to even worry about that because this product delivers.

A few years ago, I was a miserable, unhealthy beer drinking guy who was falling out of shape. I found a girlfriend who changed me for the better, got me into natural remedies, clean eating, and well, oils. A few years ago the only oil I knew about was the ones that run my car, and here I am today, using these cbd oils for vapes and calming, as well as these essential oils for all sorts of sicknesses and ailments. Life is weird sometimes, and knowledge is definitely power.

Buy the Best Eucalyptus Essential Oil on Amazon

October 3, 2018

Growth Factor Plus Review

Growth Factor Plus










No Side-effects


As a healthy living advocate who tends to check out many products, I like to keep my guard up when it comes to being a skeptic. Today’s analysis is about a product that promises to enhance your height. When your Mother tells you to “grow up,” well, you may just want to read the Growth Factor Plus Review to see if you can’t satisfy her command!

Does Growth Factor Plus Actually Work?

I had to be a skeptic. I know way too much about health supplements to just trust that a magical pill will take Joe Pesci and turn him into Shaquille O’Neal. But does Growth Factor Plus work well enough that it may give guys a small edge to creep a bit up the ranks when it comes to the size chart? This I had to investigate with my own two eyes and put together this Growth Factor Plus review.


Yes, this does work. But, before you get your credit card out, know that there is an actual limit on what it can do for you. If you are already a tall drink of water, don’t expect to get much taller. There are also many variables that will surface, so please continue reading.

If you are looking for 6″ of growth – it won’t happen.

If you are 6’5″ – you won’t get much taller.

BUT….and everyone as a butt……

Modest gains are entirely achievable using this height supplement, and a lot of it has to do with genetics, but for a very small price you can find out if you have any extra room to grow. (Puns will be all over this article, so be ready.)

Here are some example gains:

  • 5″ in over thirty days
  • 3″ in 60 days
  • 2″ in 90 days

This product works due to growth hormones. These human growth hormones, known commonly as HGH, are what helps you grow taller. If you ever felt that you wanted to see if you can get taller, this is the #1 product that will actually let you see if that is at all possible.


Why do Giraffes come to mind whenever we think of people being tall?

The Benefits of Growth Factor Plus

The most important thing to know is that in addition to being the top selling growth product on, this pill is made for bone and spine support. Your spine’s health plays a critical role in the ability for you to grow taller, which I’ll touch on further down in this Growth Factor Plus review.

In addition to just getting a little longer, there are other important benefits to be reaped when you take these pills, including:

  • Additional growth factors
  • Improved Joints
  • Stronger bones and enhanced density
  • Improves cartilage

And of course, the outcome we are all looking for, and the reason you've come to this Growth Factor Plus review ... growth in height!

You will see many men talking about their penises getting larger when they take HGH. This is also a possibility, according to studies (view here). But that's not the point of this Growth Factor Plus review.

Again, your height has a lot to do with your gene pool. The person who is the tallest in any particular family has the least amount of room for improvement when taking a supplement like Growth Factor Plus. However, if you find that you are on the shorter side of the family tree, well, you've come to the right place with this Growth Factor Plus review.

You can actually grow while you sleep. This is not a scam – I’ve checked this out thoroughly and it would not be for sale on if it was a scam. When I come across a product that makes false claims, I have no hesitation to call them out on it. You won't find that in this Growth Factor Plus review.

What are the Ingredients Inside Growth Factor Plus?

A Growth Factor Plus review wouldn't be complete without getting into the active ingredients. Working together in harmony to help you grow taller, these ingredients in Growth Factor Plus all make up the blend that made the best growth supplement:

  • Chromium
  • Colostrum
  • Phosphoidyl Chlorine
  • Pituitary Concentrate

Now, anyone who has read my site for any amount of time knows that I’m not a big fan of “proprietary blends” of any sort. Normally, companies who make supplements do this to hide the ingredients and “hype up” their products. However, I do have exceptions to every rule I live by, and one is when they list out the actual ingredients that make up the blend. Luckily, this product passes the sniff test because all of the actives that make up the rest of the blend are actually backed by science.

The Proprietary Blend

  • L-Ornithine
  • L-Glutamine
  • L-Glycine
  • L-Lysine
  • Phosphatidyl Choline Complex
  • Pituitary (Anterior) Pwd.
  • Soy Protein Isolate
  • L-Tyrosine
  • L-Arginine HCL

You’ll find a few other ingredients that equate to the final mix, like cellulose, silicon dioxide, and some others. While you may not recognize them you’ve had them in other pills – I will bet you a king’s ransom on that.

If your growth has halted, and you are serious about trying to get any extra advantage out there to help yourself grow taller, the Growth Factor Plus supplement is the best one you can put in your body to assist you.


Why the Spine is S0 Vital

Any Growth Factor Plus review that's worth a read while go into the anatomy of the spine and how it contributes to height. The human spinal column is massively important to your ability to become taller. It’s made up of roughly 35% of your overall height and is made up of 33 different bone segments (called vertebrae in the medical world). These are connected and bonded together by ligaments. However, out of the whole range here, only nine of them are entirely immovable ones because they are fused together. These two are the sacrum and the coccyx, and together they make up the rear of your pelvis.

The remaining 24 vertebrae aren’t fused and can be entirely movable. This includes the neck (cervical), back of the chest (thoracic) and loins (your lumbars.)

The exact concern that Growth Factor Plus hacks into is that the ingredients are made to lengthen the cartilage discs in between these vertebrae and therefore actually add length to your spine which will increase your height.

Working in a similar manner, this same theory is used to address the cartilage in our knees. You’ve probably seen professional athletes come back from gruesomeknee injuries and regain their All Star form, and while I won’t take anything away from Doctors, rehabilitation, and the desire to succeed, the cartilage in our knees actually has the innate ability to grow, become thicker, and remodel itself! Taking Growth Factor Plus supplements can help you repair the cartilage in your knees and create a slight increase in height.

In fact, a large majority of our bones are originally made from cartilage. In the fetal state, the skeleton is entirely made of fibrous structures and cartilage that appear to look like bones – however they are not! Over time, they do morph into real bones because the cartilage is replaced by calcified bone matrix. This whole process is a big reason why our knees are so prone to overcoming stress and injuries despite being twisted, turned, leaned on, and beat up.

Who is a Candidate for Growth Factor Plus?

#1: Mature Adults Looking for Another Shot at Growth

As our bodies become older, our ability to create nutrients that promote joint, bone, and cartilage growth becomes much lesser. Only growth factor supplements provide the proper lubrication to enhance bone growth, joint wellness, and proper care for your connective tissues.

#2: Extra Support for Your Growth Spurt

If you are seeking an additional growth spurt, you can find out if you still possess growth plates that your body is not taking advantage of.

#3: Athletes

The stresses of competition can take a toll on the human body. Taking this supplement can help alleviate pain caused by the trauma of hits, planting, and making hard cuts. It will also help relieve bone and joint stress and rebuild cartilage.

#4: People Looking for Extra Height for Personal Reasons

Some people are just short and they don’t want to be! This Growth Factor Plus review is definitely for you! This can be a life hack that can help you legitimately have a chance at increasing joint and spine health to the point where you gain a few inches. This can help confidence, social life, and hey, maybe you’ll grab a few extra rebounds along the way. Hey, there was even a rap song written about this that was very popular in the 90’s! (See the video below - perhaps Skee-Lo could benefit from this Growth Factor Plus review!)

#5: Stretching

If you are doing any stretching for a medical condition or other reason, this product can be a great supplement to help you grow faster. A decrease in height is a serious symptom of aging, and adding pressure to your joints, spine, and bones do not help this process.

The nutrients inside this pill will support joint health which can lead to more height.

This is’s Best Supplement for Human Growth

Simply put, this product will help add a few inches to your height.

So, what are you waiting for? Click below to start shopping!

Thanks for reading my Growth Factor Plus review!

October 1, 2018

Phen Q Review










No Side-effects


Normally I’m all about natural ways to lose weight by eating healthy and working out, but when you need an extra boost in life, shortcuts are always something to consider. Today I’ll share my PhenQ Review, which is a supplement I’ve been on now for four weeks.

By boosting your metabolism to burn fat faster, suppressing your appetite to help you stick to yur diet and not overeat, and giving you energy to get through your workouts and push through your day so you're more active and burning more calories, PhenQ is without a doubt my top recommendation when it comes to diet pills to give you that extra help you need in your weight loss journey.

This PhenQ review will walk you through the benefits of this diet pill, how you take it (and when not to take it), the ingredients list and each active ingredient's use in the formula (all natural and safe for consumption), any side effects you may experience, answers to the most frequently asked questions about this fat burner, as well as a sampling of some of the success stories that real customers have had with this well-regarded dietary supplement.

My Full PhenQ Review

If you are looking for a non prescription diet pill, then PhenQ is the top one that I recommend for absolutely everybody. Forget all the fads that hype up some crazy fruit extract, or anything that just piggy backs off of the coat tails of whatever was reported on the last episode of Dr. Oz, and go with something with actual science behind it. PhenQ is a proven fat fighter, with nearly 200,000 customer testimonials standing behind their success with this product.

Marketed as a natural alternative to the weight loss drug phentermine, you’ll find amazing benefits by taking just one pill. Here are some of the most important strengths you’ll find by supplementing your diet with PhenQ.

I can’t lie, when I saw this PhenQ before and after, I started to really do my homework. I’m glad I did.  There are numerous PhenQ reviews out there that are similar to this amazing result.

Benefits of Phen Q

  • Burns stored fat to find that fit physique that is hidden inside
  • Blocks new fat production to prevent weight gain
  • Suppresses your appetite and cravings for food, so you eat less and can stick to your calorie-restricted diet
  • Improves mood and energy levels

PhenQ is a multi action diet pill, and by that I mean that it serves multiple purposes. While some other options may just help suppress your appetite, or boost your metabolism, or other benefits, PhenQ is formulated to provide multiple paths to weight loss all in one easy to use pill.

Again, this is an all natural diet pill that launched in 2015. Based on the many satisfied PhenQ customers, (view before and after pics from the PhenQ website below) I took the leap of faith and gave PhenQ the old college try. As someone who is very active with weight training, cardio, and eating clean, (well most of the time) I have a firm grip on my body weight and know when taking a new supplement is helping, or simply just being taken to make me feel better. I control my variables with a fitness and diet app (MyFitnessPal), so I know when I fall off and have too much bar food just as much as I know when I had a week where I absolutely dominated in the gym as well as the kitchen.

The capsules you'll find in your bottle of PhenQ are made in the USA and UK in GMP and FDA-approved facilities. You can order PhenQ with trust that it is safe to take, with natural ingredients that are proven to help you achieve your weight loss goals.

95% of users see success using PhenQ as a dietary supplement. There are over 190,000 testimonials attesting to the results you can get from PhenQ. This was yet another one that helped me give this product a try.

According to clinical studies, PhenQ greatly outperforms the competition. The makers of PhenQ have the science to back up their claims, putting their diet pills to the test to see how well they work. When compared to a placebo group and other active ingredients, just the inclusion of their secret ingredient alone (a-Lacys Reset, described in more detail below where I list the ingredients of PhenQ) delivered phenomenal results in decreasing body weight, reducing body fat, and even increasing muscle mass, as evident by these results:

  • Lost 7.24% of body fat
  • Reduced body weight by 3.44%
  • Gained 3.80% in muscle mass

How is Phen Q Taken?

Consume one PhenQ pill for breakfast and another one with your lunch. It’s very important not to take more than the recommended dosage because like many other fat burners, this does contain caffeine and other ingredients designed to give you a boost of energy. Don’t take it after 3 PM by any means, or you may mess up your sleep. Sleep is an incredibly important time to rejuvenate your body, and if you take this supplement too late in the day and don't get enough hours of rest at night, you may be setting your weight loss plan back.

For the two pills you should take per day (as directed) I recommend taking one pill of PhenQ in the morning with breakfast, and the second one around lunchtime or early afternoon at the latest.

If you find you are sensitive to caffeine, make sure you limit your coffee, tea, and energy drink consumption. I personally take BCAA’s and the Vega pre-workout supplements and they have caffeine. I had to cease use of those products because I didn’t want to have too many uppers in me and spike my blood pressure.

When Not to Take This Fat Burner

Do not buy PhenQ (or at least don’t buy it for immediate use) if you fall into any of these categories. While it is an all natural formula that is safe for consumption, you should speak with a medical professional first if any of the following conditions apply to you:

  • If you are under the age of 18
  • If you are taking prescription medication (ask your doctor first)
  • If you are pregnant or breast feeding (ask your doctor first)

Which are the Main Ingredients in PhenQ?

You'll find some of these ingredients in other diet pills on the market, but it is the unique proprietary blend of putting these all together in one formula like PhenQ uses that allows them to create a more powerful product than the competition that gives you unmatched results. All of the following ingredients are of the highest quality, are natural and safe for consumption, and are prepared in FDA and GMP-approved facilities to create the best all-in-one diet pill.

#1: Caffeine

Found in most fat burners, caffeine has many benefits for the human body. You’ll find increased stamina and an abundance of energy. Think about all of the people addicted to coffee and energy drinks and why they can’t live with out them. In addition to being alert and focused, you’ll also benefit from feeling fuller and therefore, reducing your appetite. Eating less and having more energy will go a long way towards helping you lose weight. The inclusion of caffeine in PhenQ also increases thermogenesis, whereby your internal temperature is raised to burn more calories. The boost of energy and increased focus will also help you get more out of your exercise routines.

#2: Nopal

This is the first ever ingredient I’ve heard of in the supplement world that is derived from the cactus. Tapping into these sources is another advantage PhenQ has over the competition. Full of fiber and amino acids, there isn’t a single better ingredient to help you stop cravings. Fiber makes you feel full, as well as keeps you regular in the bowels. It is also full of amino acids, essential sources of energy to keep you pushing through your workouts on your weight loss journey. It can also help you lose extra water weight by reducing fluid retention, as it flushes fluids out of your tissues and into the bloodstream where it can then be distributed and passed through your digestive system. This will get rid of the bloat that often hangs around your gut area.

#3: L-Carnitine Fumarate

Converting fat to energy is a major advantage when you take any supplement designed to help you lose weight. That’s exactly what this rarely used (in fat loss pills) ingredient found in avocados, greens, red meats, and nuts does and why it’s included in the PhenQ ingredients. Fat is eradicated from the body faster thanks to L-Carnitine Fumarate (a naturally occurring amino acid) by converting it into energy where it can be burned off instead of becoming fat stores. This conversion of fat to energy will also help combat the tired feeling you often get during dieting as well.

#4: A Lacy’s Reset

No PhenQ review would be complete without going into detail about their secret ingredient. I’ll be honest, I’d never heard about this before, but it’s a patented formula that PhenQ has trademarked. Normally, I’m a skeptic when it comes to something that someone developed privately, but the studies show it boosts metabolism as well as your thermogenesis rate. Thermogenesis is your body's production of heat, and this heat is generated by burning calories. By turning up the thermostat inside of your body, a-Lacys Reset helps you burn more calories faster to eat away at those fat stores that line your stomach, hips, thighs, and other stubborn areas.

Phen Q

#5: Calcium Carbonate

You’ve heard by now that calcium is good for bone health. If you didn’t, read this page as it also pertains to testosterone levels. When it comes to dieting, calcium-rich nutritional intake has shown to burn more fat because it prevents the body from storing extra fat deposits.

#6: Capsimax Powder

This is yet another ingredient which contains caffeine, which can suppress your appetite and therefore help you eat less. Additional benefits of capsimax powder is the combination of piperine and Vitamin B3. Found in black pepper, piperine blocks new fat cells from forming, therefore helping you manage weight. It also assists the body in absorption of other ingredients which in turn helps them unlock their potential for burning fat. B3, known more commonly as niacin, helps the body boost metabolism.

#7: Chromium Picolinate

You’ll find this in your meats, vegetables, and even grains. The awesome thing about chromium is that it creates energy from sugar. Imagine putting carbs and sugar into your body and instead of having those most likely turn to fat, they actually act like fuel and help your body become energized? That’s exactly what this ingredient does, and this final ingredient helps provide a solid matrix of seven ingredients that can shred fat quickly (unlike other weight loss pills). Additionally, it can help stop your cravings for sweets. When your cells have enough sugar, thanks to Chromium Picolinate regulating your blood sugar levels, you stop craving it. This means that you will have far fewer carb and sugar cravings, keeping you from unhealthy snacking and making weight loss much easier.

What are the Side Effects of Taking PhenQ?

Made from natural ingredients is a major plus, because there won’t be any major side effects. You can “Google” PhenQ review and find that many people are giving high remarks for this weight loss product and proudly posting their results. I’ve sifted through dozens of Phen Q reviews have yet to identify anyone complaining of any major side effects.

The only thing that you should beware of is the caffeine. I touched on this earlier in the review, and if you are someone who gets caffeine from other sources, you’ll want to watch your overall intake so that you don’t have a hard time falling asleep at night. Again, the dosage is one pill for breakfast, and one with your lunch.

As with any workout and diet regimen, make sure to drink plenty of water. Drinking water has many benefits that I will happily write about when time permits, but for now know that you should take your body weight, divide it by two, and there you will have your ideal consumption of water.

For example, let’s take a man that is 200 pounds. 200 / 2 = 100. So 100 ounces of water would be ideal.

For most people, on average, a good rule of thumb is to aim to be at around 2 liters of water per day. Have a 1 liter container, fill it up with water and finish it by lunchtime. Fill it up again and you should finish it by dinnertime. Add another glass or two before bed and you should be in the right consumption.

Rest and drink (even more) water if you find that you are having anxiety, start vomiting, or have issues with digestion while taking this supplement.


Will Taking PhenQ Work for Everybody?

PhenQ has such a wide range of fat-burning benefits due to its powerful ingredients that every dieter has a better chance to lose weight by using this fat burning supplement than by trying almost any other diet pill available. More than 190,000 customer testimonials speak to the success that many have already had with PhenQ as a dietary supplement, and surely with that amount of success stories, you are sure to find people from all walks of life and ranges of weight loss goals. With a 60-day money back guarantee, you have nothing to lose by giving it a try.

How Long Will One Bottle of PhenQ Last?

Each bottle of PhenQ contains 60 pills. When taken twice daily (one pill with each dose), each bottle of PhenQ should last one month.

Do You Need to Change Your Diet?

It is highly recommended. You will get the best results from any diet plan by adopting healthy eating choices. PhenQ isn't a magic pill where you can take it and then eat whatever you want. Follow the principle of consuming fewer calories than you are burning - that's the formula for weight loss! The appetite suppressant properties of PhenQ will help reduce your cravings, while the metabolism boost helps to burn more calories - working both sides of the Calories In / Calories Out equation.

Will I Have to Exercise More?

Again, just like with the diet recommendation in the previous question, it is highly recommended. Any healthy diet plan will encourage physical activity to burn calories and promote overall health.

Should I Just Buy One Bottle?

If you are only looking to lose a few pounds, then you should be able to achieve that in the one month that one bottle of PhenQ will last you for. However, most who are looking to use a diet pill are seeking greater weight gain than that, and it is recommended to buy two, if not three, bottles of PhenQ upfront so you don't have any downtime as you near the end of your first bottle.

Plus, there are discounts when buying more than one bottle of PhenQ. While it is competitively priced individually, if you know you will be using it for longer than one month then it is smart to take advantage of their promotions like buying three bottles for the price of two, or five bottles for the price of three.

Do You Need a Prescription for PhenQ?

No. As PhenQ is not a medication or a drug, rather it is a fat burning supplement, no prescription is required to order.

Do You Need to Cycle?

Unlike other supplements that have harsh ingredients that can be damaging if taken daily for an extended period, the ingredients in PhenQ are safe to use and should not cause any issues with continued use. You may take this diet pill for as long as you need without taking a break. This means you will continue to see results as there will be no downtime from the benefits it provides.

Is PhenQ for Both Men and Women?

Yes, this is a unisex product with natural ingredients that provides results equally for both genders. PhenQ is a fat burner for everybody looking to lose some weight!

Will It Work for Vegans or Vegetarians?

Yes. The natural ingredients in PhenQ are friendly to both vegan and vegetarian diets.

Can You Use PhenQ While Pregnant?

As the formula is made of natural ingredients, it is safe to use during pregnancy. However, just like with any supplement, you should discuss everything you put in your body while pregnant with your doctor. This site is informational only, and should not be confused with professional medical advice.

Is It Safe for Diabetics?

Just like with my answer to the above question about pregnancy, the natural ingredients in PhenQ should make it safe for use, though you should consult with your doctor before making any changes to your diet.

Does It Interact With Other Medications?

Again, you should consult with your doctor if you are taking any other medication. There are no known adverse reactions when taking PhenQ with other medicine, though it is better to be safe if you are using other drugs at the same time.

Can You Use It While Taking Birth Control Pills?

Yes. None of the ingredients in the natural formula will have any negative effect on the effectiveness of your birth control pills, nor interfere with your hormones in any way.

Can You Use It While Driving?

Absolutely. There are no ingredients in the PhenQ formula that will impair your mental faculties, vision, or judgment. Taking PhenQ will have no effect on your ability to operate a motor vehicle safely.

Can You Drink Alcohol While Taking It?

Yes. The natural formula will not clash with alcohol, so you may safely drink alcohol while PhenQ is in your system. However, those who are serious about losing weight often cut down on alcohol, or stop altogether, as it is high in calories.

Can You Buy at a Pharmacy or Grocery Store?

No. You can only purchase PhenQ at its official website here. You will not find it in any pharmacies, grocery stores, or even other e-commerce retailers. If you find PhenQ online at any other website besides their official site, avoid it at all costs as it is either counterfeit or perhaps resold. There are no other authorized sellers of their diet pills. If you find any other PhenQ review pointing to a seller that is not the official site, do not trust it. PhenQ ships all packages discretely via expedited shipping (most customers receive their orders within a few days). You can use the "Track Your Order" page on their site to get updated order status.

Are There Any Hidden Fees?

No. Shipping is free for all orders of PhenQ placed on their website. There is no subscription / auto-ship program, so you don't have to worry about being billed again 30 days later like other health products like to do in their fine print. You can order one bottle (or as many as you'd like) with no strings attached.

Do They Run Any Promotions?

When visiting the PhenQ website, you will sometimes see a "Flash Sale" where you can get a discount on your order. You can take advantage of these flash sales by using the coupon code provided on the site, which is in addition to any other savings (like buying in bulk) you already receive by ordering PhenQ.

Do They Provide Ongoing Support?

The after-care you receive from PhenQ after placing your order is top notch. You can get a hold of their customer service representatives 24/7 by email, filling out an online form on their site, a telephone helpline, as well as live chat. As one satisfied customer says on their Facebook page, "I would like to share that PhenQ has the best customer service that I have ever experienced. Keep up the good work!!!!"

Customer Reviews

A sampling of what a few satisfied customers have said about their experience with PhenQ:

  • I lost 11 lbs in 1 month thanks to PhenQ! Overall I feel more confident, I can see my wife proud of my change and I have so much more energy to be effective all day at work and still have energy to play with my son at night.
  • Started taking PhenQ and saw results after just 2 weeks. My appetite reduced and I started eating healthier and keeping more active.Biggest challenge was cutting down on chocolate which I love, but I lost 14 lbs in 9 weeks!Overall my confidence has risen and I love buying clothes a size under what I was wearing! I feel so full of energy and find I'm not looking for sugary treats at all now.
  • After giving birth twice I had some weight that I couldn't get rid of off on my own. With the help of PhenQ I gave up on junk off and started eating healthier overall. I saw results after just a week and lost a total of 20 lbs in 3 months! My advice to others is simple. Don't try fad diets. I have done that with no result. Give PhenQ a try and you will love it. It's amazing and I am going to continue to use it when I fully reach my goals.
  • While on a family cruise, I couldn't join my family for dinner as I didn't fit in the chair. That's when I stopped and told myself I needed to lose weight. Since then I have started doing exercise, eating healthier and taking PhenQ (ordered the 2+1 package). A lot of people thought I couldn't do it, but here I am - 44 lbs lighter than when I first started taking PhenQ.
  • I have 2 kids and I couldn't even run with them in the park anymore as I would get tired very fast due to my weight.I ordered PhenQ to help me out and created a schedule of what I had to do every day. After a month I started seeing results and in 5 months with PhenQ I went down two sizes and lost about 20 lbs!If you are starting on PhenQ now, my advice for you is to not give up if you don't see results right away. It's not gonna happen overnight but keep it up and read the support emails as they have helpful tips and advice.



  • Burns fat faster, blocks creation of new fat, and suppresses your appetite
  • Nearly 200,000 customer reviews with stories of success - good track record
  • Works fast with no side effects (provided you don't take it too close to bedtime)
  • Provides energy boost to fight tiredness and fatigue
  • Free shipping
  • 60 day money-back guarantee


  • Only available from official PhenQ site - no other sellers
  • Buying one individual bottle can be expensive - best to buy in bulk

I’ve spent the better part of three years reading, writing, and making jokes about healthy living. When products work, I am not shy to tell people about them. But don’t just believe me, look at these amazing PhenQ before and after pics.

When it comes down to it, if you are serious about losing weight, you have no reason not to try PhenQ. To sum up everything side above, the following selling points make this the best diet pill in the market as I have continued to repeat in this in-depth PhenQ review:

  • Effective, All Natural Formula
  • Money Back Guarantee
  • Free Shipping
  • Easy to Use Formula
  • No Prescription Required
  • One Month Per Bottle - Huge Savings When Buying Multiple Bottles