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When it comes to losing weight, diet and exercise will get you much of the way there, but sometimes you need a little extra kick to help you break through plateaus and really reach your goals. That’s when added a fat-burning supplement comes into play to help you smash your way through roadblocks and see real progress.
The unique formula of Garcinia Extra makes it the top supplement of this type. Ever since the diet industry went crazy over garcinia cambogia extract in recent years, due to its amazing powers when it comes to weight loss, Garcinia Extra has consistently been among the top-selling products. Find out why in my full review below.
I always say that a supplement is only as good as what is in the formula. Forget about all of the marketing claims, the celebrity endorsements, and other stuff they do to distract you. When it comes down to it, you need a powerful formula complete with the right active ingredients that get the job done.
What sets it apart from other garcinia supplements and makes it such a top seller?
This supplement uses the rind of the Garcinia Cambogia fruit (a small pumpkin-like fruit that is also referred to as a tamarind) to extract its nutrients. Having been used for centuries as an herbal remedy, you have no worries about the safety of this extract in supplement form. Clinically studied to boost the amount of weight loss by 2x or 3x versus a placebo group, you can expect to lose 10 pounds or more with the addition of this supplement to your diet. For even better results, combine it with a healthy diet and exercise routine.
The way this extract aids in weight loss is by suppressing your appetite and by burning more fat. With less of an appetite, it is easier to stay disciplined in your diet. You’re less likely to overeat or give in to cravings for unhealthy snacking. By burning more fat, less fat is made into fat stores that form around your waist, hips, thighs, and other stubborn areas.
Raspberry ketones also help your body naturally burn more fat, as well as control the hormones that regulate many metabolic processes and your overall body composition. Put these two ingredients together and you have a recipe for losing weight!
Check out the video below for more on how and why this supplement works:
Do you want tighter abs? No more love handles around your waist? A firmer butt? Slimmer thighs? Get some Garcinia Extra into your regimen!
While there are other garcinia supplements available on Amazon, they don’t contain raspberry ketones and not nearly as effective as this product, in my experience. There is a reason why it continues to be one of the top-selling supplements in this category year after year. It works!
If you want to learn more about this product, or start shopping, you can visit their website here. They have a few buying options to choose from:
The best part of the third option is you also get Advana Cleanse added to your shipment. It is amazing for cleansing and detoxifying your body. This makes it all the more ready to absorb all the nutrients in this garcinia supplement. I definitely recommend it!
Trying to lose weight but getting nowhere? You need to rethink how you’re going about things. If you’re just cutting the calories, sure, that can help. But what you really need to do is re-tool how your body works and start cutting FAT!
How do you do that? The buzz these days is all about the keto diet. You may have heard about it, but the basic tenet of it is to recalibrate your metabolism to burn fat instead of carbs as a source of energy.
Making this metabolic transition happens by reaching a state of ketosis. The way to make this change is by switching over to a keto diet (detailed in this post), where you minimize the carbs that you eat, as well as ramp up the healthy fats. But it takes your body a bit of time to make this change – it goes against what we are hard-wired to do.
Wanting to reach ketosis faster? Consider adding a keto supplement like Rapid Results Keto to your routine!
If you follow any diet or fitness personalities, or a number of celebrities, on your social media feeds, you’ve probably seen them rave about the keto diet and how much of a help it has been for weight loss. But to be honest, getting to ketosis is a lengthy process, not to mention a very big adjustment in your diet. It takes a lot of time and commitment, but the results are worth it.
The problem with a traditional diet, where you are restricting your calories and making healthier choices, is that your body is still burning carbohydrates as fuel. While this gives you the energy you need, it ignores the fat that you eat. This fat has nowhere to go as it is not easily metabolized when there are carbohydrates, and it ends up turning into fat stores. That layer of belly fat around your midsection is the proof.
Additionally, carbohydrates are not the most ideal source of energy for your body. Carbohydrates are sugars. Ever take an energy drink and get that jolt of energy afterward? Then what happens after that? You crash and burn. You’re tired and sluggish and stressed. The energy is temporary.
On the other hand, when burning fat for energy in ketosis, you are no longer creating fat stores, and you’ll be losing weight instead of gaining it around your midsection and other troublesome areas. On top of that, fat is an ideal source of fuel for the body. You don’t get the crash afterward, and it, in fact, can bring heightened mental clarity and focus.
The secret in Rapid Results Keto lies in the ingredient Beta-Hydroxybutyrate, also known as BHB. This substrate is the first of its kind that helps you achieve ketosis at a quicker pace. When consumed, BHB is absorbed into the bloodstream and passes through barriers that can be turned into energy.
Most notably is the blood-brain barrier, which is normally a tight seal that does not let much blood or nutrients flow back and forth. BHB is able to penetrate this barrier to interface with the brain to promote the release of energy throughout the body. This is the reason why mental acuity is heightened when in ketosis.
You can also find this ingredient in my other top keto supplement recommendation, Green Force Keto (more detail here).
Rapid Results Keto has been shown to affect the body in multiple ways:
When you buy Rapid Results Keto, it is recommended to take 2 capsules per day with a glass of water. In addition to that, you should be following a keto-friendly diet. I have provided posts about keto-friendly foods and snacks below as resources.
In general, what you should be shooting for is a diet consisting of 70% fats, 25% proteins, and 5% carbs.
Whenever tackling any kind of diet, I find it best to take “before” pictures. These photos will provide you motivation along the way. Put the photos somewhere prominent so you will see them every day and be reminded of why you are doing what you are doing.
Another way is to keep a detailed journal of your progress. Reaching milestones and seeing improvement provide encouragement to keep on the path you’re going.
Also, be sure to get plenty of sleep. Diet, exercise, and supplementation, but getting enough sleep cannot be overlooked. It is so important for your overall health, as well as for maintaining a healthy weight (which I write about here).
This product is currently only available directly through their website, which you can find here. They have 30, 90, and 150-day kits available. As with any diet pill, I recommend taking advantage of the savings you get by buying a multi-month supply, as you will want to stick with this supplement for a few months until you reach your goals.
As I mentioned in my review of HGH.com, I like to buy my supplements in one place if possible. I keep such a steady, and heavy, routine of supplements that it can be expensive and time-consuming to look all around to get what I need. That’s what first drew me to Blackwolf and their workout supplements.
So what do they sell, and do their products work? I’ll get into all that in my Blackwolf Workout review below.
A rather new brand, relative to the rest of the muscle building industry, Blackwolf was started in 2017 to bring supplements for all stages of your workouts. That includes formulas for pre, intra, and post workout so whatever your body requires most during those times, you are giving it the nourishment that it needs.
This is so helpful in so many ways. I try to be as knowledgeable as I can with regards to diet and fitness, but it can be so comprehensive and there are so many differing opinions.
It is too easy to get bogged down in the details. What should I take before my workout? How long before or after my workout should I take this supplement? What is the best dosage of whatever supplement and when should I take it?
It can be so hard to keep track of what to take and when, so a company like Blackwolf is a blessing in that they take all of that guesswork out of the equation and give you supplements, along with when to take them, so all you need to do is use them as directed. With so many other stresses in life, it’s one less thing to worry about.
One great thing about this company is that they created supplements for each gender, which they have called their Hunter Pack (for men) and the Huntress Pack (for women). Each of these supplement packs contains what you need for the three stages of your workout (pre, intra, and post) which they have notated as Track/Trail, Hunt, and Eliminate, respectively. Let’s get into what they entail:
Your best bet is to buy their supplements in these packs – where you’re covered in all stages of your routine – for $82.95 on their site. However, each of the products listed above is available individually as well.
I have provided a full list of the ingredients below but will highlight the key ones here. Backed by clinical research, Blackwolf supplements provide an effective formula that is perfect for muscle endurance, growth, and recovery. One of the key components is creatine, which supplies energy to your muscles. They also contain whey protein, a key building block for muscle.
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co-Enzyme Q10 (Ubiquinone), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, D-Aspartic Acid, L-Glutamine 13.4mg, Vitamin C Powder (Ascorbic Acid), Vitamin B1 Thiamine HCl, Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 Pyridoxine HCl, Vitamin B12 Pure (Cyanocobalamin), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502, Brown Rice Flour
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co-Enzyme Q10 (Ubiquinone), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Conjugated Linoleic Acid Powder 60%, L-Carnitine L- tartrate, Green Tea Leaves Extract 10:1 40% Catechins, Vitamin C Powder (Ascorbic Acid), Vitamin B6 Pyridoxine HCl, Vitamin B5 (Calcium D-Pantothenate), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co-Enzyme Q10 (Ubiquinone), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Vitamin C Powder (Ascorbic Acid), Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 Pyridoxine HCl, Potassium Citrate, Sodium Chloride, Magnesium Citrate Anhydrous, Calcium Citrate, Vitamin E 50% SD (DL-Alpha Tocopheryl Acetate), Kelp (Ascophyllum nodosum) T 60 Powder, Xantham Gum, Stevia Extract 97%, Natural Flavouring Vanilla 2sp-93195, Brown Rice Flour
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co-Enzyme Q10 (Ubiquinone), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Vitamin C Powder (Ascorbic Acid), Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 Pyridoxine HCl, Potassium Citrate, Kelp (Ascophyllum nodosum) T 60 Powder, Xantham Gum, Magnesium Phosphate, Medium Chain Triglycerides 68%, Stevia Extract 97%, Natural Flavouring Vanilla 2sp-93195, Brown Rice Flour, Dicalcium Phosphate Dihydrate
For me, there are a few reasons why this is a great brand to get your workout supplements from:
With Blackwolf, I no longer need to keep track of what supplement I need to take and what time I need to take it. I can have the pre-workout before my exercise, the intra during my workout, and the post after I’m done. It doesn’t get any easier than that.
If you are looking to increase lean muscle, enhance your performance, improve your endurance, and smash through your plateaus – Blackwolf is definitely a brand worth looking at. You can get more information by visiting their official site.
I like products that think outside of the box to deliver results. NiacinMax is one such company that has a unique way of bringing you amazing benefits for your athletic endeavors. It’s not so much what they deliver, but how they make it happen.
Below I’ll get into what I mean by that, along with the benefits of Niacin, and what real customers are saying about this revolutionary sports supplement.
If you are an athlete of any kind, you know how important it is to be in peak physical shape to get the most of your abilities. NiacinMax is the perfect supplement to help you reach your goals. Whether you be a weightlifter, a runner, a recreational sports aficionado, or just an average Joe that likes to get out to the gym to improve their physique, there is so much that this supplement can do for you.
NiacinMax is a Niacin supplement, obviously. But what is that? Also called Nitric Acid, it is a form of Vitamin B3. It has become hugely popular in the sports nutrition industry because of all the amazing things it can do for your body.
How does it do this? Oxygen. This vital element makes up 90% of the energy your body uses. It is absolutely crucial for powering your body and your brain. So what does Niacin have to do with this?
Niacin helps to increase the flow of oxygen, nutrients, and hormones all throughout the body – which is particularly helpful for muscle growth and recovery.
When you go to the gym and lift weights, you are tearing your muscle fibers apart. In the downtime between workouts, your muscles repair to handle this new stress.
That’s when your muscles grow.
With NiacinMax supplementation, there is an increase in oxygen to your brain during activity. Not only does this help with muscle endurance, but it can also lead to faster reaction times and increased focus. Your workouts will be that more efficient due to the stronger mind-muscle connection.
In addition, healthy blood flow helps to eliminate metabolic waste like CO2 and lactic acid that can force you to end workouts prematurely, as well as suffer from soreness between workouts. This helps you exercise longer and harder.
Simply put, NiacinMax helps support blood flow more than any other legal substance.
Red blood cells become damaged when they are exposed to oxygen. When you exercise, you create oxidative stress that puts a strain on your cells and reduces your athletic performance. Your muscles burn and you fatigue faster. The NiacinMax formula has natural antioxidant powers that reduce the severity of cell damage during workouts, promoting an optimal red blood cell count, and promoting your body’s capacity to carry oxygen where needed.
As teased at the beginning of this review, aside from what this product does, it differs in how it does it. While most supplements are taken in powder form where it is mixed into a drink, or in a capsule or pill form that is taken orally, NiacinMax came up with a revolutionary delivery system that increases absorption so you get the most out of it.
This supplement comes in a spray form, which I’d never seen before. All you need to do is spray the peppermint (yum!) flavored spray into your mouth three times. It dissolves almost immediately and is released directly into your bloodstream. In other supplement forms, it first must go to your stomach, delaying its release into your circulatory system.
This delivery method allows for quicker action! It is recommended to take this supplement first thing in the morning on an empty stomach, and have your workout 3-5 hours afterward.
Here are a number of reasons why I love this supplement:
You’ll see I mentioned your natural HGH above, so let’s get into that. After you begin a workout, your body begins to naturally release human growth hormones as a response. When taking NiacinMax, you will have increased blood flow and nutrient absorption. That means that the HGH you are producing will be used more efficiently once it is released in response to your workout! Your body is already producing these, but it is not fully utilized – until NiacinMax is introduced!
Related reading: HGH.com review
The only negative I’ve experienced with this supplement, which is noted on their website as well, is what they call the “Niacin Flush”. A few minutes after spraying this into your mouth, you get a bit of a tingling sensation in your face. However, it subsides rather quickly.
This product works amazing at increasing oxygen and blood flow and can really make a difference in your workouts and muscle gain. I highly recommend taking this with other muscle-building supplements, where it will utilize the nutrients in those that much more efficiently as well.
The delivery method, with their spray, is genius and I don’t know why other brands haven’t started to emulate this. Hands-down, this is the best nitric oxide booster available on the market. Definitely take a look at their website for more information or to purchase their product.
All orders come with free shipping and a 67-day money back guarantee. You have nothing to lose by giving it a try and seeing how it works for you!
The diet pill industry is pretty cyclical. There is a pill that gets a lot of hype until another new entrant comes and takes its place. But one pill has been a mainstay for over 15 years – Zotrim. Is it effective? Does it live up to its hype?
In my full Zotrim review below, I take a look at what real users are saying about this diet pill, how it works, and where to buy this diet pill at the best price.
Zotrim is a dietary supplement that has taken the weight loss industry by storm due to its all-natural formula and track record for delivering results. However, it works in a different way than most other diet pills on the market. How so, you ask?
The majority of diet pills out there benefit your physique by ramping up your metabolism and giving you an energy boost to help you get through your workouts easier.
The recipe for losing weight is by controlling your caloric intake and burning more calories. Most dietary supplements work on the latter, but Zotrim works for the former.
Zotrim is effective as a weight loss supplement because it suppresses your appetite, controlling your cravings and hunger pangs. When you are less hungry, you are less likely to overeat. Portion control is easier, and you avoid unhealthy snacking due to cravings. It essentially restricts you from eating too many calories, simply because you don’t have the hunger.
A study examined the effects of Zotrim on 58 women to see its effect on suppressing their appetite. The supplement was taken twice per day, before breakfast and lunch. It was found at the conclusion of the study that the women consumed fewer calories after taking this supplement.
While other diet pills cite studies that boast about the benefits of the individual ingredients in their formula, Zotrim is the only one (that I can think of) where the product itself has undergone clinical testing. Their patented natural formula is supported by five clinical trials (where it has even outperformed prescription drugs) and ten expert-approved papers in scientific journals. Put simply, it is the most researched, and most proven, weight loss pill available.
The secret to Zotrim lies in its patented blend of three natural ingredients.
An herb native to South America that has been long used to suppress the appetite and reduce fatigue. It is also rich in antioxidants and can provide an energy boost to get through your day and your workouts. Research has also indicated that Yerba Maté can also prevent the formation of new fat cells, inhibiting weight gain.
You are probably familiar with this ingredient if you’ve had an energy drink. It is popularly used in those types of drinks as it contains more caffeine than a cup of coffee. In addition to providing an energy boost, it can also boost your metabolism and burn more fat to be used for energy.
An ancient herbal remedy, Damiana can uplift your mood. If you are someone that is guilty of “eating your feelings”, it can get rid of this emotional eating by improving your mood. When times turn tough, we sometimes can’t resist the urge to snack. Ice cream makes you feel better, right? With Damiana, you’re less likely to fall into this trap.
Zotrim also contains caffeine, a natural energy and metabolism booster that is commonly used in diet pills. It also has Vitamins B3 and B6, both of which facilitate the conversion of food into energy. You will also find Vitamin B6 in testosterone boosters.
Taking this diet pill can bring the following effects to help you lose weight:
If you want to lose weight, but don’t know where to start – Zotrim is for you! If you want to lose weight, but can’t resist the temptation for unhealthy snacking – Zotrim is for you!
A lot of people start taking diet pills and expect the pounds to melt away. While they are burning more calories due to the supplement, they make no change to their diet and wonder why they aren’t losing weight. If you want to shed excess pounds, you need to be making wise choices in the kitchen. Zotrim helps make that transition much easier.
If you want to buy Zotrim or read more information, it is available on their website here. There are a few purchasing options, including:
With any diet pill, you’ll want to stick with it for a few months, so I definitely recommend taking advantage of the multi-month options above. Best of all, it comes with a 60-day money back guarantee, so you have nothing to lose!
I have repeated it many times on this site, but I’ll say it again that I am a big fan of natural ingredients. Not only with the food that I eat, staying away from processed foods, but also in the supplements that I take. That is why I was thrilled when I read the ingredients list on Forskolin 250, one of the top-selling diet pills on the market.
Made with pure herbs, the formula of Forskolin 250 hits all the right spots for me and is an effective fat burner, not to mention it has benefits as a testosterone booster as well! Continue reading below for my full review.
If you are looking for a slimmer, more fit physique, making healthy choices in your diet and getting into an exercise routine is a great start. But while that is the recipe for success, you can boost your efforts with the introduction of a diet pill into your regimen. Forskolin 250 is a great option to help you reach your goals.
Made by Bauer Nutrition, which I have reviewed here, it comes from a trusted brand in the supplement industry. Having tried many of their products, I can’t say enough good things about them.
The weight loss formula of these diet pills can help you accomplish the following three objectives:
That sounds like a formula for weight loss to me! The primary ingredient in these pills is Forskolin, extracted from the roots of the Coleus Forskohlii plant. This herb has been used for thousands of years to alleviate a number of health problems (more on that later), but it wasn’t until its benefits for weight loss were observed that it really become a hit in the diet industry in the Western world.
Forskolin can stimulate the breakdown of fat storage in your body and raise your metabolism, both of which contribute to weight loss. Through these two pathways, you can also increase lean muscle mass and improve your body composition. This is made possible by boosting production of cAMP, a molecule that signals to your cells to produce more of the fat-burning enzyme called hormone-sensitive lipase (or “HSL”).
HSL can break down fat that is stored in your cells, releasing them into the bloodstream and bringing thermogenic properties. This is a state in which your internal body temperature is raised, helping you burn more calories and lose weight at a faster rate. cAMP also has benefits for the thyroid, another factor that contributes to your metabolic rate.
The ingredients list is (intentionally) short — Forskolin! With the benefits listed above, what else is needed in a weight loss pill? Each serving contains 250 mg of pure forskolin extract, hence where it gets its name. It is one of the most powerful Forskolin supplements on the market, and the most straightforward and uncomplicated diet pills that you can find.
It’s a simple, but incredibly powerful, formula that can help anyone looking to lose a few extra pounds.
Other diet pills bog down their formula with unnecessary additives. For the most part, a lot of them just have these extra ingredients for marketing purposes. They add them in such small dosages, just to be able to put them on the label when they really won’t do any good. Bauer Nutrition cuts out all the trickery and just gives you what you need in this supplement.
A study in 2005 tested the weight loss effects of Forskolin over the course of 12 weeks. At the conclusion of the study, those who received daily supplementation of Forskolin extract showed a significant decrease in body fat, as well as an uptick in lean body mass, as compared to that of the placebo group.
As it is a natural herb that has been used medicinally for ages, obviously there are a number of health benefits beyond just weight loss. These include:
The only knock I have on this, and it is a minor gripe, is that it is only available through their website. As I buy a lot of supplements, I like to be able to buy them all at one place, like on Amazon or through HGH.com. Forskolin 250 is only available on their website, but as I said, that’s a minor gripe.
The site is easy to navigate, has comprehensive and clear information on their product, and their customer service team is exceptional in my experience with them. Plus they have great prices and promotions.
As mentioned, you can only get it through their website, which you can visit here. The following purchase options are available:
When you’re taking a diet pill, you’re not just going to be taking it for one month, so it’s great having those savings when buying more than one bottle (which I highly recommend taking advantage of). You also get a 60-day, no hassle full refund guarantee, so you have nothing to lose by giving them a try.
As this has become a popular type of diet pill, that means a number of manufacturers have come out with their own line of Forskolin products. I have reviewed a few, which you can view below, but in my opinion, Forskolin 250 is still the best in this category.