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Ketotarian Diet

benefits of the ketotarian diet

A new book has been published by author Will Cole called Ketotarian which promotes the idea of combining different diets to multiply the health benefits. In particular, Cole contends that combining aspects from vegetarian, vegan, pescatarian, and ketogenic diets can lead to more benefits than if one of those diets were strictly followed alone.

History of the Ketotarian Diet

Will Cole thought up the idea of his diet after years of watching patients suffer from a variety of health issues and believing that food plays a critical role of the growth of, and prevention of, many diseases and health issues. He witnessed the rise and fall of many different diets and formulated his own strategy to keep your body functioning at its best.

How the Ketotarian Diet Works

This diet is a plant-based version of the ketogenic diet and stays away from meats and dairy foods. The ketotarian diet has many of the same benefits of eating a diet that is high in fats but without the processed meats and dairy that are often linked with inflammation. Inflammation is the root of many autoimmune diseases, heart and cardiovascular issues, and even cancer.

This diet leverages all of the health properties of eating plant-based but without including the many pitfalls that come with eating a strict vegetarian diet. Eating plant-based foods has great detoxification benefits for your body, ridding it of toxins and pathogens that can make you ill or age your body prematurely. It also can help regulate your blood sugar.

On top of the detox properties, the ketotarian diet is also very low in carbohydrates, has ample (but not too much) protein, and is high in fat (in a healthy way which is vital for your body as an energy source). It, in effect, transitions your body from using sugars as a source and instead turns you into a fat burning machine in a state of ketosis.

Guidelines of the Ketotarian Diet

With this diet, you’ll get your carbs from leafy greens (which are great veggies for weight loss and high in nutrients).

For protein, nuts are a great option with this diet.

Healthy fats are obtained from foods like: 

  • Avocados
  • Olives
  • Coconuts
  • Nuts
rules of the ketotarian diet

Fighting Inflammation

The science behind the ketotarian diet is all about fighting inflammation and warding off the health issues that accompany it. Consuming a diet that is high in fat, but without fiber that comes from plants, leads to more inflammation. With the ketotarian diet, this is not a worry. It is high in veggie intake to soothe inflammation and bring your body to a state of ketosis.

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Sample Ketotarian Diet

Here is what the author himself eats under a diet plan like this:

Breakfast

A fat-loaded smoothie that is full of leafy greens like kale or spinach, full-fat coconut milk, and blueberries. He sometimes adds a slice of avocado to add creaminess to the consistency and throws in some chia seeds to add protein and more healthy fats.

Lunch

Noodle bowl made of zucchini along with pesto sauce.

Dinner

He likes to eat tacos, but skips the corn or flour tortilla and instead uses a lettuce wrap. He adds roasted cauliflower, guacamole, and cilantro for taste and nutrients.

In Conclusion

This diet is very easy to adhere to, as well as very sustainable to stick with for the long-run to reach your health goals. I tried this out for a couple weeks and one thing I noticed was a curbing of my appetite. Cravings lead to overeating and are the death of many diets. While it is plant-based, you can still add in meats in moderation, which was big for me.

Health Benefits of Lemons

health benefits of eating lemon

When you are reaching for a piece of fruit, you probably aren’t reaching for a lemon. That sour, tart taste does not do well on its own. But if you add it to a dish or a glass of water, you can derive many of the great benefits of this nutritious fruit. Lemon is chock full of vitamin C and fiber just like many fruits.

Not to mention, they smell great! If you’re in a pinch and don’t have a room spray to use, add a bit of lemon to a spray bottle of water to bring a pleasant scent!

If you want to get healthier, lemons are absolutely something you should be getting a good dose of in your diet. Down below I’ve listed a number of the benefits associated with this fruit – so pucker up and add some lemon to your diet!

What Are the Health Benefits of Lemons?

Better Heart Health

As mentioned above, there is a lot of Vitamin C in lemons. This nutrient plays a large role in the reduction of the risk of heart disease and stroke. With just one lemon you can get over 30 mg of this vitamin, which is more than half of your daily recommended value.

On top of that, lemons have high fiber content (similar to watermelons) which further lowers your risk of heart disease by lowering your cholesterol levels. In addition, lemons contain hesperidin and diosmin, plant-based chemicals that also contribute to a lower cholesterol.

Want an easier way to get some lemon in ‘ya? Try out some lemon capsules like these!

Reduced Risk of Cancer

While there is no cure for cancer, you can adopt good habits that can help ward off this terrible disease. Test tube studies have shown that compounds from lemons have actually killed cancer cells. While these results aren’t conclusive that it will have the same effect in a human body, every little measure we can take to ward off this illness is one that is worth taking.

Better Digestion

As lemons are made up of soluble fibers and simple sugars, your gut health and digestive system will be better off if you add some of this fruit to your diet. The main fiber contained in this fruit is called pectin, which is a soluble fiber that has many benefits for your body. In addition to the boost to your gut, it can also reduce your blood sugar levels.

It should be noted, however, that most of this fiber is found in the pulp and skin of the lemon. So if you are just squeezing it for the juice, you will miss out on these benefits.

Weight Loss

With the fiber content and improved digestion, of course, it makes sense that you can better control your weight if you eat plenty of this fruit. On top of boosting your digestive tract, fiber also has the effect of making you feel full faster. When you are not as hungry, you are better able to stick to portion control, have fewer cravings, and aren’t reaching for unhealthy snacks that just lead to weight gain.

What Happens When You Stop Taking Phentermine?

Side Effects

If you don’t know by know, the most powerful weight loss pill in a prescription form is called phentermine. It has a cult following due to it’s ability to help people lose weight, curb hunger, and speed up their metabolism. Phentermine is no doubt an abused drug, I have no question about that. A lot of the abuse has led to it’s popularity and cult following. Often imitated, this prescription drug has never been duplicated. Today I’ll talk about what happens when you stop taking phentermine?

Stopping Phentermine Side Effects

Prescribed to treat obesity, this prescription stimulant can lead to psychological dependence.

If you just one day wake up and decide that after years of taking this diet pill that you want a break, you need to be very ready to learn how difficult it is to face this situation. Before you even consume this product, you need to see a Doctor.

(Since it’s prescribed, that’s probably assumed, but just making that clear. If you are looking for something that you can just buy online, I’ve talked about a few weight loss pills on this page.)

Side Effect #1: Fatigue

Much like any other stimulant, you’ll find that your energy and alertness will be boosted when you take phentermine. Like they say, “what goes up, must come down.” You can easily see that with this diet pill and you’ll see that you may feel weak, drowsy, and even with a lesser brain function. Drugs.com mentions that if high doses of this pill are taken for a long time, fatigue is very severe. You’ll also see some “brain fog” – but this will eventually subside and can be triggered by external factors such as stress.

Side Effect #2: Weight Gain

Since you are using an appetite suppressant, and then ceasing it’s use, you may start consuming more calories than you were used to. Gaining weight that you lost during consumption of phentermine is very common. The amount of weight that will “come back” depends on longevity of use, as well as other lifestyle factors like exercise levels and your diet.

Side Effect #3: Low Mood

This drug alters the levels of dopamine and norepinephrine, which are mood regulators. When you stop taking phentermine, it’ll take time for your brain to get back to it’s normals levels of function. You can become depressed and sad, and also have a poor mood when you quit phentermine. If you have an illness such as depression, these effects can be amplified even further.

Side Effect #4: Drug Cravings

The desire to continue taking this pill is real. It’s in the form of mental cravings and it can be very tempting to continue to take it. While fatigue and depression can elevate these cravings, this creates a very damaging dependance. It’s stated that if you have a history of substance abuse, you should avoid taking this drug.

Why You Should Avoid Phentermine

The withdrawal symptoms are very real. You only want to take this drug if you are prescribed this pill by your Doctor and there are no other options. If you want a safer option, please check out the PhenQ review.

Vegetables That Promote Weight Loss

Fruits & Vegetables

It should come as no surprise that when you are pursuing weight loss, it has been proven that the more you consume non-starchy vegetables such as mushrooms, salad leaves, or cucumber, you get an edge. I guess all those years I skipped the salad bar and doubled down on the bread at the Olive Garden was a bad idea. But hey, live and learn, like they say.

Eating non-starchy vegetables to aid in weight loss is regarded as the smartest choice you’ll ever make. Vegetables are naturally low in calories, contain plenty of minerals and vitamins, and keep you full throughout the day with high water and fiber content.

In simple words, you can eat as many vegetables as you like without breaking through your calorie barrier. Vegetables are low in ‘everything’ that puts on weight, making them the perfect addition to your weight loss diet plan.

But as with all vegetables and fruits, there are some that provide more health benefits compared to others. To help you find the perfect vegetables that help you lose weight, we have compiled a list below so you don’t have to spend hours looking for the perfect ones.

Which Vegetables Actually Help You Lose Weight?

Which Vegetables Actually Help You Lose Weight?

Cucumber

With lots of water and flesh, cucumbers are known to have very few carbs and absolutely no fat. Cucumbers are amazing because they can be eaten anyway you like.

Slice them and eat them with a low fat dip, put them in as part of salad, or just munch on one just as, the benefits remain the same.

Cucumber

Cauliflower

Cauliflower is an extremely low-density vegetable that has virtually no fat, a lot of fiber, and an unmatched taste. These properties have made it one of the best vegetables out there today.

Cauliflower can replace a bowl of rice or mound of potato mash as sideline, giving you the same best taste but with lesser calories.

Cauliflower

Green Vegetables

Green vegetables such as iceberg lettuce, spinach, or salad greens are the number one choice when it comes to making a salad out of vegetables.

These low calorie vegetables have plenty of iron in them as well as enough content to keep you going for the whole day. When typical salad gets boring, make one out of just greens!

Green Vegetables

Carrots

Carrots should be on the top of your list among vegetables when it comes to losing weight. You can eat them either cooked or just munch on them just as, the benefits will always remain the same. What makes them so much better than other vegetables is the taste they have. Nothing can beat the taste and nutritional values that carrots give.

Carrots

If you eat clean, consume the proper vegetables every day, perhaps supplement your diet, and work out, you’ll be well on your way to dropping weight in no time.

The Healthiest Fruits on the Planet

Fruit

You probably already know that fruits provide a bunch of unique health benefits that help you live a healthier life. But you may have noticed how sometimes a personal trainer may have pushed you into choosing specific fruits to add to your diet, instead of making you eat any fruit you like. Do you know why?

Because not all fruits are equal.

While fruits are generally beneficial to health, some of them have unhealthy amounts of sugar. This is why your personal trainer keeps pushing you to add more grapefruit to your diet, and stay away from sugary fruits like Mango.

But since there are a vast number of fruits out there that provide unique health benefits, you can’t always tell which ones are the healthiest. To help shorten the choices, we have listed down some of the healthiest fruits on the planet. These are guaranteed to add nothing but positivity in your life.

Which Fruits are Best for Your Diet?

Which Fruits are Best for Your Diet?

Grapefruit

Let’s just start off with the mighty grapefruit. The high and mighty fruit provides not only vitamins and minerals, but also helps in controlling your insulin resistance.

With reduced insulin levels and insulin resistance, a chain reaction of health benefits take place in your body.

Grapefruit

Avocado

There is a reason Avocado is one of the top choices when it comes to salads. The fruit is actually quite different from most other fruits. It has low carbs that are mainly made out of healthy fats. The majority of fat inside the Avocado is oleic acid which is a fat that is known to reduce inflammation in the body, and add to better heart health.

Avocado

Additionally, Avocados are pump full of fiber, magnesium, and potassium, adding another layer of many health benefits.

Apples

Ah yes, Apples! You probably have heard the saying ‘an apple a day can keep the doctor away’.

Apples are loaded with nutritional benefits that provide you nothing but health benefits that indeed keeps you away from the doctor.

Vitamin K, Vitamin C, potassium, high amount of fiber, and some B vitamins are just few of the key nutrients present inside the Apple. These important nutrients contribute to many health factors of the body, hence making Apple one of the most nutritionally beneficial fruits out there.

Olives

Being another salad favorite, Olives provide a good amount of vitamin E, copper, iron, and calcium. They are also known to have a lot of antioxidants which help in preventing liver damage and certain heart diseases.

Olives also have anti-inflammatory effects that make them a perfect addition to salads.

Olives

Personally, I get enough olives in my martini consumption, but that’s a story you can read about over here.

What are your favorite ways to get olives into your diet?

Benefits of Eating Mangoes

Mango Being Sliced

Mango is regarded as the ‘king of fruits’ and there is absolutely no doubt that it is one of the best fruits out there. Much like watermelon, Mangoes not only taste great, they surprisingly also provide many health benefits. However, due to high sugar content, the fruit has a bad reputation amongst weight watchers and those suffering from type 2-diabetes.

But if you weigh the overall health benefits of Mangoes against the sugar content, you’ll realize that eating the fruit can actually increase your well-being in the long run.

To debunk the myths against mangoes, we have listed down some of the most common proven benefits of mangoes. This list will help you win back the lost confidence in the fruit and encourage you to add it to your diet more often.

What Health Benefits Can You Get From Eating Mango?

Mangoes Fight Against Cancer

The king of fruits is packing with tons of polyphenols. These are plant compounds that have natural antioxidant properties that shield your cells from DNA damage that can lead to degenerative diseases such as cancer and type 2-diabetes. The antioxidants of the fruit have been particularly known to suppress growth of breast cancer cells.

Improvement in Overall Hair and Skin Health

Vitamin A plays a key role in the development and maintenance of epithelial tissues which are present in our sebaceous glands, skin, and hair. Since mangoes are a rich source of Vitamin A, they promote healthy skin and hair health. One cup of mango also provides 75% of the daily minimum requirement of Vitamin C which is important for collagen production. Collagen helps in maintaining skin elasticity which in turn protects you from anti-aging problems like skin sagging and wrinkles.

Great for Your Eyes

Antioxidants zeazanthin and lutein are actively found in mangoes. These two antioxidants help your eyes in more ways than you can count. The natural compounds will not only help protect your lens and retina, they have also been proven to reduce discomfort from glare, and increase visual range. The combination of two also protects your eyes from ultraviolet rays that reduce macular degeneration of eyes in the long run.

Helps in Easing Constipation

Eating mangoes can help in easing constipation. A serving of mango is just as good as a serving of any other fruit that is rich in fiber. However, since mangoes have a high content of FODMAP, they may trigger bloating and gas in some people.