Category Archives for "CBD Reviews"

March 3, 2021

Mental Benefits of Using CBD

Mental Benefits of Using CBD

The perception many people have about cannabis is that it’s all about getting high and getting really hungry. But there’s a lot more to the cannabis plant than just getting stoned.

The plant which has been used for medicinal purposes across many millennia has been scientifically proven to have properties that could provide a myriad of health benefits to the user.

CBD, or cannabidiol, is one of over a hundred cannabinoid compounds found in the cannabis/marijuana plant and is the second-most occurring. The most occurring compound is THC or tetrahydrocannabinol which is responsible for the ‘high’ feeling marijuana users experience.

CBD, however, has no psychedelic effects on the user hence why it is such an appealing option for people looking to leverage its health benefits. Below is an in-depth analysis of some of the mental health benefits provided by CBD, Visit site Wisdom Essentials to reach out the best CBD products for your needs.

CBD Oil for Anxiety

Anxiety is a problem a lot of people struggle with and it affects nearly 20% of adults in the U.S. every year. Anxiety as a mental disorder has previously been treated using several pharmaceutical drugs that potentially pose various side effects such as headaches and insomnia. But CBD oil for anxiety has emerged as an organic solution for the condition. According to statistics from a research company with https://consejocounseling.org/consejomed/xanax/ it was revealed that Xanax tranquilizer should be washed down with water (at least a glass), swallowed whole. Crushing or breaking should be avoided. Dosages are prescribed by the doctor, based on considerations of the minimum effective doses.

A small study was done in 2011 where a group of people diagnosed with social anxiety disorder received either a placebo or a 600mg dose of CBD before they were put under a public speaking test. The results found that those who received CBD were less anxious and were more comfortable when required to issue a public speech.

CBD’s Effects on Epilepsy

CBD has also been found to be beneficial in treating various neurological conditions such as reducing both the rate and severity of seizures.

Some neurologic disorders such as LGS (Lennox-Gastaut Syndrome) and Dravet syndrome do not respond well to anti-seizure pharmaceutical drugs. Scientific research has, however, supported the efficacy of CBD as a treatment for these conditions.

A study looking into the treatment of pediatric epilepsy found that CBD reduced the frequency of seizures by more than 50% in 40% of patients diagnosed with Dravet Syndrome. It also helps that in 2018, the FDA (Food and Drug Administration) approved Epidiolex, a CBD-infused drug for treating childhood seizure disorders.

CBD and Insomnia

Because of CBD’s therapeutic effects on the mind, it helps people with insomnia find sleep a lot easier. Sleep is a crucial aspect of mental health and our overall well-being. As per the CDC, nearly 33% of Americans do not get enough sleep every night. Repeated insomnia over a span of time can lead to depression, obesity, and heart disease.

Although not enough research has been done to determine the full effects of CBD on sleep, one study found that 65% of the sample pool recorded improvements in their sleep pattern after taking 25mg of CBD every day.

Is CBD Worth a Try?

CBD holds a lot of promise for treating mental benefits but since the industry is somewhat still new, more research is needed on the matter. This doesn’t mean CBD is not effective. All the studies listed above have provided data that supports CBD’s efficiency in treating mental health disorders.

If you want to give CBD a try, try and consult your doctor first for the best medical advice.

November 26, 2020

Finding High Quality CBD and Cannabidiol in Austria?

CBD Oil

 

There is no doubt that CBD oil has come to stay, and while many people are hesitant about marijuana and weed, they are more relaxed with CBD oil and other hemp derivatives with less THC. But for folks in Austria in need of the highest quality CBD oil and cannabidiol flower, it could be as easy as walking into the nearest cannabis dispensary.

While marijuana and other variants of cannabis with a high level of psychoactivity are prohibited from sale, you can find the much milder CBD easily without any restrictions. However, the hard part is locating the best quality that is safe for both humans and pets. The link here https://www.greenfield-shop.com has some of the best quality CBD oil and flowers you can find anywhere.

Using CBD the Right Way in Austria

CBD Austria

Before you go looking for cannabidiol to buy in Austria, you want to be sure that you are not breaking any existing laws regarding smoking and public health. Of course, you can find smoke free bars and public spaces all around Europe, but a lot of them are not open to cannabis use in their establishment. So, if you are a foreigner used to smoking a joint in the open, you should keep it on the low when in this part of the EU.

Again, you should note that it not a criminal offense to use cannabis or grow pot at home in Austria. As I said, you must keep it on the downlow. Even when you use it in public, you will rarely get harassed since there is no clear distinction on what to do with those who smoke cannabis flower. The only time it becomes a crime is when you engage in the sales, possession, gifting, or selling of cannabis.

So, if you want to avoid any problems with the law, you want to avoid high THC cannabis for those with not more than 0.3% of the compound. And the best option will be to go for CBD or hemp variety of cannabis.

CBD Oil or Flower?

This is where first-timers get confused on the best way to enjoy cannabidiol in Austria. Do they get the use of oils or smoke the flower? And the truth is there is no significant distinction between both options.

The only thing is that CBD is absorbed quicker in the body when you smoke it as the compound is pumped quickly by the heart for transport around the body. With the use of oil, you get a slower activation, but this does not affect the therapy’s quality.

You will need to decide as a first timer if you will be comfortable with smoking or prefer a cleaner absorption method. And if you settle for the latter, you want to source the best cannabidiol oil in Austria.

The Best Cannabidiol Oil in Austria

Cannabidiol Oil

It could be a challenge to source the best cannabidiol product anywhere in the world. Thanks to the multitude of local and foreign options available to choose from and locating the very best could be an issue if you have no experience with CBD before. So how then can you find the best cannabidiol products in Austria? Below are some of the beginner-friendly tips.

· Do Research

You can use the internet to find out more about the popular options that others are buying, and you too can try them to see what all the fuss is about. Besides online research, you can also find out from other users what they think about most of Austria’s cannabis brands. Checking the quality of hundreds of medicines each month, our laboratory often deals with the drugs sold on PDI. To tell the truth, the quality of medications offered on the web is often very low. Yet this story has nothing to do with Pdi Viagra, and their Viagra pills, in particular. Absolute quality at a very reasonable price.

You can check social media related to hemp and CBD to determine which products are safe to use. Another alternative is to check with medical dispensaries as they would have done the hard work of locating the country’s best brands. You can find more on the difference between CBD and Hemp varieties.

· Read Reviews

If there is any place, you learn the pros and cons of a product; it is in the review section. So, you want to check cannabis and CBD review sites to learn about the best products in the market. You can find first-hand information that will help you make a guided decision when selecting options to buy.

· Shop Popular Brands

You can avoid all the schlock oil and flower extracts if you go for established brands. There are foreign and local alternatives, so it is only a matter of deciding which one to choose. You can find your research and reviews to provide you with the detail of the popular options.

· Avoid Cheap CBD

Avoid Cheap CBD

While you can undoubtedly find cannabidiol for sale without breaking the safe, you want to avoid those that are ridiculously cheap. This is speaking from experience. You do not want to be stuck with a whole load of essential oils and low-grade CBD mix you can’t benefit from. So it may be worth it to go for that high grade.

· Choose Organic

“Isn’t cannabis organic?”, you may ask. The plant is entirely from natural sources, but you can find manufacturers who include other products’ additives. So, you want to keep your eyes peeled and ensure that you research any ingredient you are not sure of. Go for brands who source their plants from organic farms without any fertilizer or chemical additives in the cultivation.

· Observe THC Levels

Another you want to note is the level of THC in the product. The recommended dosage for CBD is 0.3% THC, so you want to ensure it says this on the packaging. Anything higher than this, and you stand the chance of suffering from a high common with marijuana use. You can check this link https://www.latimes.com/projects/la-me-weed-101-thc-calculator/ for more on safe THC levels.

How to Stay Safe with Cannabidiol in Austria

While you may not have problems if you only use CBD indoors, you could get in trouble selling, buying, or growing marijuana. So, sticking with the less psychoactive variety is the safest way to avoid problems with the authorities.

You also want to avoid using more than necessary and only use good quality hemp as you can suffer side effects from CBD if you use low quality.

Final Note

Getting high-quality CBD oil and cannabidiol flower is not an issue in Austria, and you want to follow the above tips to source the best quality in the country.

 

Spectrum Confections CBD Jelly Beans

Jellly Beans with CBD from Spectrum Confections

You can find CBD in all kinds of forms these days – oil tinctures, pills, capsules, vapes, sprays, topical skin products, and of course, edibles.

However, there was a distinct lack of one kind of edible when it comes to the CBD market. Any brand that sells CBD-infused edible products almost always features gummies. It is by far the most popular type and is so easy to eat, as well as delicious. Outside of that, you’ll see cookies, coffees, teas, and in some cases peanut butter (like at Hemp Health Inc.).

What’s missing? Jelly beans!

Spectrum Confections Review

To fill that void in the market, an industry pioneer stepped up to the plate. Enter candy-maker David Klein, who was the inventor of the popular Jelly Belly jelly bean, which has become world famous and pretty much synonymous with that category of candy.

Although he sold Jelly Belly back in 1980, he has still stayed active in the confectionary world and had an itch to get some new products on the market. After learning more about cannabidiol products and the benefits they provide, as well as the huge demand for such products these days, Klein asked himself “Is anybody doing a jelly bean with CBD?”

If there is another brand out there that sells CBD jelly beans, I haven’t heard of them yet. And who better to introduce this product to the market than the man who brought us Jelly Belly? It’s a match made in heaven. You know that the jelly beans themselves are going to be delicious – you could say that he has that part of the business nailed – and assuming that he has put together the right team for the cultivation, extraction, and processing of the CBD, this could be a big business.

Spectrum Confections CBD Jelly Beans

Spectrum Confections is available in three flavor varieties:

  • Spectrum Original Jelly Beans
  • Spectrum Sugar-Free Jelly Beans
  • Spectrum Sour Jelly Beans

Each bean contains 10mg of CBD, which is quite a bit in such a small bite! And considering how good they taste, it can be very easy to overindulge on them. However, taking too much CBD is not a danger, fortunately. So go ahead and indulge yourself! But, it may be cost-ineffective – you want to save those for medicinal purposes, right?

Where to Buy

If you’re interested in trying these out, you can find these products available at spectrumconfections.com, however, demand is so high that they are currently sold out (at the time of this writing)! There will be more back in stock soon, and they are also working on setting up vendor relationships to get these yummy edibles in stores near you.

Other Favorite CBD Edibles

Taking your cannabidiol doesn’t have to be a chore – there are many tasty ways to take it! If you are interested in some of my favorites, I highly recommend you take a look at the Green Roads CBD Edibles I review, as well as the Every Day Optimal Gummies here. Both are great choices, infused with potent CBD and taste delicious!

Given that Spectrum Confections is out of stock at the moment (with no timetable on when they’ll have them again), if you want your fix now, click below to start shopping for some of my favorites!

Edible CBD from GreenRoads

Click here to check out the edibles at Green Roads World — they have all sorts of gummy bears, fruits bites, “relief toads”, “sleepy Z’s”, sour froggies, etc. If you want to get a variety of all, they also offer a Sweet Tooth Bundle to satisfy your cravings.

You can get a ton of edibles at Discover CBD here. They are a CBD retailer that carries a number of different top brands, so they certainly have a huge catalog. While you came here for info on jelly beans, they have a lot of other edible products that you can’t get anywhere else. Choose from gummies, tea, coffee, butter, honey sticks, chocolate, water, syrup, mints, candy bars, and more!

edibles from Diamond CBD

Diamond CBD is another brand with tons of edibles. Just like at DiscoverCBD above, they have a large catalog that contains products that nobody else has. They have 0ver 200 different edible products in total! You can find a robust selection of gummies, of course, but they also offer unique products like cake pops and popcorn!

Avida

review of AVIDA CBD

If you’re looking for great CBD vapes, oils, and isolates, you’ve come to the right place!

While Avida CBD is mostly known for their vape liquid, their CBD oils are nothing to sneeze at either. This brand caught my eye when I was looking for a new option (I’m always on the lookout to add more CBD reviews), and after taking a look at their site, I had to check them out.

Find out what makes them a great buy in my Avida CBD review below.

Why Buy from Avida CBD?

The first thing I do when evaluating any CBD brand is taking a look at the company history. There are a lot of new entrants due to the booming industry that cannabidiol has become in recent years, so I tend to go with brands that have a longer history. However, Avida is an exception to that rule.

While they were founded in 2018, which would usually make me question their motives (are they just trying to cash in on what’s hot?), I was comforted when I read more about their mission and values. 

When you visit their “About Us” page on their site, you’ll see the following three principles:

  • Let our customer know exactly what they are getting – To support this mission, every batch that goes through production is subject to in-house and third-party testing for purity and potency. You can find the lab test results on their website. I like that kind of transparency and reassurance that I’m getting quality products.
  • Only offer the best CBD products at affordable prices – Avida CBD strikes a good balance of offering the highest quality products while keeping it in balance with affordability.
  • Offer a 5-star customer experience – This is a big selling point for me with any CBD brand. Beyond just the product, I want a knowledgeable team available to answer my questions, make ordering and shipping easy, and generally just feel like I’m in good hands. Customer service here is top notch.

Brand Highlights

To me, the following things are what makes Avida CBD a great choice if you’re in the market for this kind of alternative medicine:

  • High-quality CBD oils and vapes
  • Third-party lab testing for purity and potency
  • 60-day money back guarantee
  • Grown in Colorado, USA
  • CO2 extraction method – keeps the oil free of contaminants and chemical residue
  • Affordable prices
  • Rewards program – earn 1 point for every dollar you spend
  • Free shipping for orders over $75

Products

I don’t know the full company history but I have an inkling that they started with CBD vape juices, as that is their best selling category, and then expanded into CBD oils as well. I see on their site that they are coming out with edibles and gummies in the future. This tells me they are not resting on the laurels and are listening to what their customers want and continuing to expand their catalog to be the one-stop shop for all your cannabidiol needs.

What makes this brand great is the flavors of their vape juices. I have tried them all and can attest that they taste amazing. Your choices are:

  • Manga Mango
  • Berry Grape
  • Blue Razz
  • Flavorless Additive
vape juice from Avida CBD

All of these are available in 250 mg, 500 mg, or 1000 mg strength. While CBD oil tinctures are the most known method to use CBD, it is vape pens and inhalation that actually delivers it into your bloodstream the quickest. Their vape juices are made with a CBD isolate derived from organically grown hemp that is free of THC, so you won’t get any psychoactive effects. It is great for relief from stress, anxiety, pain, and helping you sleep better.

After I took the first pull of my vape, I started to feel calm almost immediately. Within about 20 minutes it had cleared up a headache that had been lingering most of the day. It really brings a sense of calm and relaxation, and has been wonderful to help me get to sleep easier at night.

Related reading: If you like CBD vapes, also take a look at my Vape Bright review.

The CBD oils at Avida are the result of organic CBD oil sourced from their non-GMO hemp plants in Colorado. They are free of impurities, herbicides, and solvents (verified in the lab results) and contain a broad spectrum of naturally occurring cannabinoids and terpenes to deliver the relief you seek. You can get this oil in 250 mg, 500 mg, and 1000 mg strength.

What Other Customers Say

I’m just one man’s opinion, so I felt it would be helpful to take a look at what other customers have to say in their Avida CBD review on their website:

  • AWESOME! The flavor is really good and the quality of the CBD seems to be very high, it’s been wonderful so far.
  • This is now my go to vape. Great flavor and really helps with my anxiety.
  • This is a really great flavor and your staff was very helpful on helping me decide on the strength I needed to start.
  • Thank you for making such great tasty product. I’m really enjoying this blueberry flavor a lot.
  • Talk about fast shipping!

Final Thoughts

To wrap up my Avida CBD review, if you’re looking for a high-quality vape product, you’ve come to the right place. From the way that they source their hemp, follow stringent testing to ensure quality, extract the oil using industry-leading technology, and serve it all up with a smile and great prices (plus rewards), they are doing everything right. It’s exactly what I look for in a CBD brand and they have my full endorsement. Definitely give them a look!

Discover CBD

review of Discover CBD

When you want CBD extracted from hemp farms in the USA, there is no better source than Colorado. As it was among the first states to legalize recreational marijuana, and serves as fertile ground for this kind of growth, it’s no surprise that you will find many CBD companies (like those listed on this page) based out of here.

Discover CBD is one such brand that is operated out of this beautiful state where they are surrounded by mountains and truly connected with nature. When I’m looking for a cannabidiol brand to buy from, I want it from the most fertile environment and made by the right people with their heads and their hearts in the right place. You will find exactly that in my Discover CBD review below.

Why Buy From Discover CBD?

As stated above, their farms and business operations are located in the epicenter of the industry in Colorado.

They specifically started in Colorado, but have recently expanded their retail operations (they now have four brick-and-mortar stores) to the Denver area.

As for the people behind it, Discover CBD was founded by three individuals who have long been avid fans of the health benefits of CBD, and together have the background, knowledge, and skill set to bring the highest quality hemp-derived products to their customers. The business partners at Discover CBD include:

  • An M.D. who trained in Nutrition and Family Medicine
  • A highly experienced hemp and marijuana horticulturist of CBD strains and maker of CBD products
  • A business professional who is intimately connected to the natural and medicinal supplement industry

If I were putting together a “Dream Team” for starting a CBD brand, that’s just about what I would draw up. The three founders identified the need for CBD products, witnessing the mass migration to Colorado by families who uprooted to the state (with its marijuana legality) solely for CBD medicinal products. Personally seeing the immense demand for these kinds of products, they started Discover CBD to bring these products to the masses.

By bringing together many of the top brands into one easy-to-shop site, you have your choice of so many wonderful CBD products at your fingertips, all at a great price!

Website

You can find all of Discover CBD’s products on their website, but their web presence offers so much more than just that. I have found that it is full of useful information that can answer just about any question you would have regarding this alternative medicine. Their blog is regularly updated with industry news, company announcements, and educational info. Beyond that, they have an extensive FAQ section that answers questions for a number of ailments that are treatable by this wondrous natural medicine.

Discover CBD Products

To say that they offer a little bit of everything at Discover CBD would be an understatement.

No matter what kind of issue you are wanting to treat, no matter the severity of the ailment, and regardless of what type of CBD delivery you prefer, they truly have something for everybody.

Product categories at Discover CBD include:

  • CBD Oil: Active CBD Oil available in Green (17% CBD/volume) and Gold (25% CBD/volume).
  • CBD Tinctures: Get oil tinctures from Active CBD, PlusCBD (reviewed here), and Green Garden, you can find a range of strengths that cater to everyone’s needs.
  • CBD Vapes: Not available online, but you can find these at their retail locations.
  • CBD Capsules: From Active CBD, these are as easy to take as swallowing down any other kind of pill!
  • CBD Topicals: Topical CBD products have become a huge market lately, treating pain and inflammation for aching joints and muscles, as well as application for skin care.
  • CBD Edibles: One of the easiest and most delicious ways to get your CBD, you can get these in gummies, coffee, tea, water, syrup, honey, and more!
  • CBD for Pets: There is a great use for CBD for your pet’s health, and here you can choose from oils, dog treats, cat treats, and more.
  • CBD Dabs: Available in CBD hemp isolate powder, CBG isolate, and oil shatter.
  • CBD Beauty Products: Bath bombs, salves, and topical sprays to make you look and feel great!

Lab Reports

When dealing with any kind of medicinal product or dietary supplement, transparency is key. When shopping at DiscoverCBD, you can rest assured that you are getting a high-quality and consistent product every time you order. That’s because they provide third-party certified lab analyses (Certificates of Analysis) and lab reports on all products that go through their store. These reports ensure the potency and purity of every product, free of pesticides and other chemical contaminants and residue.

Discover the Natural Benefits of CBD

If you’ve been looking to dipping your toes into the world of CBD, you would be well-served to take a look at Discover CBD. Because they pull products from multiple brands, they offer a wide range to suit everyone’s needs and tastes. Add to that they have great prices (plus you can get a 10% coupon by signing up for their newsletter) and their product quality is backed up by independent testing (readily available on their site), you know you are in good hands here.

To conclude my Discover CBD review, they have my full endorsement and definitely recommend giving them a look!

PuraHemp

review of PuraHemp

It’s something that I say in the opening of pretty much of all of my CBD reviews (a collection of which you can view here: hlcomic.com/best-cbd-oil-reviews), but when it comes to choosing a CBD brand, I like to take a look at the company first.

There are so many new brands on the market, and you have to be careful to make sure you are choosing one that is trustworthy. Cannabidiol is absolutely huge right now, probably the biggest trend in health and wellness. They are projecting this industry to grow to over $20 billion in revenue annually over the next few years!

With that kind of money, it has brought a lot of newcomers to the market. Many are trying to just cash in on the boom, while others have more compassionate reasons and a mission behind their products. PuraHemp is one such brand that is in the CBD business for the right reasons, as you’ll see in my PuraHemp review below.

Why Buy CBD from PuraHemp?

One visit to the PuraHemp website and taking a look at the “About Us” page will tell you all you need to know and rest easy when shopping with this brand. They’re a little more scientific than some other brands’ philosophies, but their ambitions are still in the right place.

PuraHemp is a USA-based CBD formulator and producer with the goal of being the leading global innovator in the business, providing the best and most efficient hemp-derived CBD products in the industry. All of the company’s founders are quite experienced in this field, with extensive backgrounds in real-world, medical, and technical experience.

To sum up what PuraHemp is all about, all you need to do is look at their mission statement:

To provide products that improve patient’s lives and wellbeing by researching, developing and producing innovative medical grade hemp derived cannabidiol products and treatments.

Other Company Info

PuraHemp’s website is quite more comprehensive on their practices than you’ll find at other brands. I like having that transparency. While I’m an avid CBD user, I’m still a bit of a novice on some of the details, so it was educational to browse their site and learn everything I can about their products and their practices

When visiting their site, you can get information on how their CBD is extracted.

Given the scientific background of their company leaders, you can imagine that it is cutting-edge in the industry that leads to the highest quality product around.

They use a CO2 extraction process, which is the most efficient way to extract all the nutritional compounds from the hemp plant without damaging its natural structure.

This is far superior to the use of solvents for extraction, which can leave a chemical residue.

If you have any doubts on the product quality, they also provide third-party lab reports, readily available on the site, that detail the purity and potency of every batch.

They also have a quite extensive FAQ section that can answer pretty much any query you have, whether it be technical or general. I learned a lot about CBD before I even began to look at their products!

PuraHemp CBD Products

While they aren’t an online megastore like other brands try to be, what PuraHemp does, they do it right. Their product catalog includes:

  • CBD Oil
  • CBD Capsules
  • CBD Nutraceuticals
  • CBD Oil for Pets

Within each of those categories, you have a lot of products to choose from. Their CBD oils come in a refreshing mint flavor (and having tried it, I can say that it is much better than the plant taste you get at other brands – I would say it is second only to the orange taste at Populum CBD) and is available in 250, 500, 1000, and 1500 mg strengths.

As for pets, they have CBD oil drops that are easy to administer – either it squirt it under their tongue, or add it to their food or water.

Capsules make up the bulk of their catalog and are what they specialize in. They have 8 different choices here:

  • PuraHemp CBD Capsules – 300 mg and 750 mg
  • PuraCardio CBD Capsules – Cardiovascular Health + Cholesterol Support
  • PuraEnergy CBD Capsules – Cognitive Support + Energy
  • PuraImmuno CBD Capsules – Immune System Support
  • PuraTesto CBD Capsules – Testosterone Booster
  • PuraSlim CBD Capsules – Weight Loss Support + Appetite Suppressant
  • PuraVita-C CBD Capsules – Vitamin C Supplement

I love the innovation here. It seems like they’ve been hard at work in research and development to craft the perfect formulas to treat a wide variety of needs. While CBD, in general, is beneficial for the body and mind, it is the added ingredients in each of these capsules formulas that make them perfect to provide relief to these specific issues.

Reviews

I’m not the only one who has had a pleasant experience with this brand. Let’s see what other customers say in their PuraHemp review on their official site:

  • Hands down, the best CBD I have tried. The staff is very knowledgeable and transparent. The Hemp Oil is EXACTLY what they say it is, and it is SUPER effective. I have terrible migraines, to a point that I cannot sleep. PuraHemp was extremely effective and efficient. Thank goodness for my 1000mg drops.
PuraHemp cbd review

Final Thoughts and PuraHemp Coupon

I like the scientific mindset and forward-thinking you find at PuraHemp. They are continuously raising the bar in unleashing all of the health and wellness benefits of CBD to treat all sorts of ailments for their customers. I like the innovation here, and can’t wait to see what new products they come up with in the future. I have a feeling they’re just getting started! I’ve really enjoyed the oils and capsules I’ve tried from PuraHemp. I highly recommend giving this brand a serious look if you’re in the market for CBD.

Even better – readers of my PuraHemp review are privy to an exclusive coupon code. Just enter HLCOMIC during checkout and take 10% off your order!

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