Keto took the diet industry by storm in 2018, and it is only showing signs of becoming even more popular in the coming year. With that said, there is a lot of misinformation about this diet and what it all entails. You can’t just try this diet out and see how it goes. It requires a full commitment and an overhaul of your eating habits to make it work.
With that said, the following books I found on Amazon are the top-rated literature for this topic and should be able to guide you to following the keto diet correctly to maximize your results for weight loss and healthiness.
What are the Best Books for the Keto Diet?
These books all come highly recommended by Amazon customers, with a high average rating (out of 5 stars) and a large number of reviews, indicating sales popularity. Definitely check them out if you’re looking to take the plunge into keto!
This book is by Kyndra D. Holley, who is also the author of the popular food blog Peace, Love, and Low Carb. This cookbook serves as a personal roadmap to leading a healthier life through the implementation of keto into your diet. It is very easy to follow and includes step-by-step recipes that help you create healthy, low carbohydrate versions of some of your favorite dishes. This book contains over 130 recipes and a detailed meal plan to make transitioning to keto-friendly foods, and sticking with it, much easier to bear. Not to mention, the recipes are delicious!
You can find this book available on Amazon here.
The author of this book, Suzanne Ryan, writes from experience in her best-selling keto cookbook. Having struggled with her weight through adulthood, she stumbled upon the ketogenic diet and gave it a try. The end result?
Losing over 100 pounds and taking back control of her weight! More than just a cookbook (containing over 100 recipes), it also reads as a narrative as Ryan shares the details on her transformation, from the early days of adopting keto to the milestones along the way. It’s a great story of how she lost more than 40% of her body weight while becoming healthier and happier.
This book includes recipes, grocery shopping tips, a structured 30-day meal plan, and tons of helpful advice to start keto. You can find it available on Amazon here.
Keto Comfort Foods
Just because you go keto, it doesn’t mean you can’t still enjoy some of your favorite foods. Keto Comfort Foods by Maria Emmerich recognizes that food is more than just nourishment. Food is also tradition, love, and celebration.
With this cookbook, she integrates family favorites in a ketogenic-friendly way so you can still enjoy delectable comfort foods. She makes it easy to recreate meals and favorite snacks in a creative way that makes them healthy and easy to prepare. By using low or no-calorie substitutions, you can continue to make home-cooked meals that everyone enjoys!
With more than 170 recipes with everything from cinnamon rolls to tiramisu and chicken cordon bleu, continue to indulge in your favorite dishes with Emmerich’s book available on Amazon here.
Other Keto Books
If you’d like to shop the full catalog of keto literature, you can browse the search options below: