While it has been an integral part of Eastern medicine for centuries, if not longer, green tea took a little while to catch on over here in the Western world. It’s a shame that it has taken this long, as there are tremendous health properties in green tea that make it an extremely useful addition to anyone’s diet.
If you’re looking to lose weight, have more energy, raise your mood, or just have overall better health, you need to start adding this to your routine ASAP.
What is the Best Green Tea Supplement?
Before I get into answering that (my recommendations are below), it would be good to start off with the benefits of green tea on your body. As mentioned above, this has been used for ages in medicine around the world, and it’s only recently in the Western world that it has become popular as a diet pill.
How does it help in weight loss? So many ways. For one, it has caffeine in it. Not as much as in a cup of coffee, but a high enough dose to get its benefits. When caffeine is absorbed in your body, it gives a little kick to your metabolism (not to mention a boost of energy). This stimulant can aid in fat loss and give you fuel to get through your workouts and burn calories.
So why not just grab a coffee or an energy drink for some caffeine? Well, those don’t have the other benefits of green tea. This extract is jam-packed with antioxidants called catechins. The most crucial of these catechins is called EGCG (epigallocatechin gallate), which provides an enormous boost to your metabolism. Even when you are in a resting state — sitting around, sleeping overnight — you will burn more calories just by having this antioxidant in your bloodstream.
Green tea also contains compounds that help boost the fat-burning effects of hormones in your body. EGCG inhibits the breakdown of the enzyme norepinephrine. With more of this enzyme in your body, more fat cells are broken down into the bloodstream and used as an energy source, as opposed to building up as fat stores.
Top Picks for Green Tea Extract Supplements
You really can’t go wrong with adding a green tea diet pill into your routine, and you can’t go wrong with any of the choices listed above. I found all three on Amazon due to the high number of reviews and overwhelmingly positive ratings, and tried them out myself and can vouch for their efficiency in boosting my diet goals. If you’re interested in other types of diet pills, click here to view my comprehensive page on all the different kinds on the market today.