While you wouldn’t think of it at first when you’re sipping your morning coffee, it is actually helping you lose weight! It’s true! I will step back from that for a second and clarify, however. To get the most weight loss benefits out of this plant, you’re not going to solely get it from drinking your morning cup of java.
Instead, the best properties for weight loss when it comes to coffee are found in green coffee beans. This is different than the dark roast that you’re probably drinking as a morning “pick me up”. In addition to that, the roasting process strips much of these benefits away. So how do you get the most out of these beans if you want them for weight loss?
The answer: supplementation.
What Green Coffee Bean Extract Pill is Best?
To maximize the fat burning properties of green coffee beans, the best way to go about it is by using a supplement that contains the extract from these beans. Fortunately, with the rise in popularity of this ingredient when it comes to diet pills, many health and nutrition manufacturers have entered the fray and presented many options to customers. So how do you know which one is the best? I tried out a few and did the legwork for you, and I present my top three below.
Before I get into my recommendations, it’s important to give a little bit of information on why these kinds of supplements work for dieting. Green coffee beans are full of an acid called CGA, which stands for Chlorogenic Acid. This acid, particularly in its purest form, can boost your metabolism and regulate your blood sugar level by controlling glucose absorption.
It also has trace amounts of caffeine, like all coffee, so it gives you a bit of an energy kick as well as boosts your metabolism through that nutrient as well. On top of all that, and perhaps most beneficial when it comes to weight loss, is its use as an appetite suppressant.
When it comes to losing weight, the most critical component is dieting. You can hit the gym all you want and swallow as many supplements as you can get your hands on, but it will all be for naught if you don’t eat right. This extract can curb your appetite which leads to better portion control, not overeating, and sticking to a calorie count that supports weight loss.
#1: NatureWise Green Coffee Bean Extract
Read all about NatureWise Green Coffee Bean Extract in my review to get more details. This bottle comes with a one-month supply of nothing but the good stuff.
It contains 800 mg of CGA per serving and is the highest-rated product of its type on Amazon (with over 6,000 reviews and 4+ star rating), and for good reason!
#2: aSquared Pure Green Coffee Bean Extract
Read more about aSquared Pure Green Coffee Bean Extract in my full review. This is the best value you can get if you want to continue to use this dietary supplement on a regular basis. For around the same price as the option above, you get a 3-month supply instead of 1 month’s worth. From a formula perspective, you’re getting the same active ingredients, so you can’t go wrong with this option. As I’m favorable to the NatureWise line of products, due to past experience, this one is aSquared is second in my rankings, but not far behind.
#3: GMX Naturals Pure Green Coffee Bean Extract
Read about GMX Naturals Pure Green Coffee Bean Extract in my detailed review.
As all of these options are 100% pure, no fillers or additives, it’s splitting hairs to really put them in rank order – all three are great options! – but I wanted to give you choices to compare.
This supplement will help with appetite control and boost your metabolism – a formula for weight loss!