October 18, 2018

Benefits of Sweating

ways sweat benefits the body

Whether it’s a hot day outside, or you’re in the gym pounding out reps, or you’re putting some miles on a long run, you’re going to work up a sweat. Guess what that makes you? A stinky mess!

There’s nothing worse than those jerks at the gym who get up off a machine and leave a wet, sweaty mess and don’t clean it up. That doesn’t benefit anyone and just makes more work for everyone else, wiping it down for them.

But guess what? Your sweat benefits you! And these benefits don’t stink!

What Health Benefits Does Sweating Provide?

Cools You Down

This is the obvious one, and most everybody knows that sweating cools your body down when it overheats. In a normal day, your body produces up to 1 liter of sweat, and you can raise that number significantly with exertion and hot temperatures.

You can even make your body sweat more with a product like Sweet Sweat.

Releases Endorphins

Endorphins are the chemicals that the body releases that make you feel good. It’s like that satisfaction you get when you take a bite of chocolate. Guess what? Sweating can help boost endorphins! Exercise increases the level of these hormones that make you feel good as they are naturally released when you are active. Ever hear of the term “Runner’s High”? That’s where this term comes from.


Sweating is one of the most efficient ways to rid your body of toxins. It’s like when you go into a sauna to sweat, and your skin is clear afterward. That’s the sweat unclogging all your pores, ridding them of dirt and grime and dead skin cells. Sweating is a great way to purge your body of these toxins.

Lower Risk of Kidney Stones

Kidney stones are a result of too much salt and calcium built up in your body that you aren’t able to normally pass through your digestive tract. Sweat is comprised of a high content of calcium and salt, so when you perspire, you’re cleansing your body of this surplus. Studies have shown that activity changes the way that our body handles nutrients and fluids that lead to the formation of kidney stones, and a good sweat can help your body process these more efficiently.

Reduces Acne

This was touched on earlier, but again it is worth mentioning that sweat cleans out your skin from dead and damaged cells, dirt, pollutants, and other debris. The result? Better skin! Much of the issues that are visible skin are rooted deep in the skin’s layers, so getting a good sweat can flush out these toxins from the inside out to bring a clearer complexion.

Helps Prevent the Common Cold

Your perspiration contains antimicrobial properties that can help ward off germs, viruses, bacteria, and other pathogens. The peptides in sweat penetrate the membranes of bacteria and break them down. Besides helping to fight a cold, evidence is pointing to sweating being effective in preventing other illnesses such as tuberculosis.

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T.J. LaPanta is a Florida based aspiring comedian and health nut.
When he's not trying to hack his way through a post-graduate degree, he's slaving away in the kitchen, working out, or trying to score a date.

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