Mango is regarded as the ‘king of fruits’ and there is absolutely no doubt that it is one of the best fruits out there. Much like watermelon, Mangoes not only taste great, they surprisingly also provide many health benefits. However, due to high sugar content, the fruit has a bad reputation amongst weight watchers and those suffering from type 2-diabetes.
But if you weigh the overall health benefits of Mangoes against the sugar content, you’ll realize that eating the fruit can actually increase your well-being in the long run.
To debunk the myths against mangoes, we have listed down some of the most common proven benefits of mangoes. This list will help you win back the lost confidence in the fruit and encourage you to add it to your diet more often.
What Health Benefits Can You Get From Eating Mango?
Mangoes Fight Against Cancer
The king of fruits is packing with tons of polyphenols. These are plant compounds that have natural antioxidant properties that shield your cells from DNA damage that can lead to degenerative diseases such as cancer and type 2-diabetes. The antioxidants of the fruit have been particularly known to suppress growth of breast cancer cells.
Improvement in Overall Hair and Skin Health
Vitamin A plays a key role in the development and maintenance of epithelial tissues which are present in our sebaceous glands, skin, and hair. Since mangoes are a rich source of Vitamin A, they promote healthy skin and hair health. One cup of mango also provides 75% of the daily minimum requirement of Vitamin C which is important for collagen production. Collagen helps in maintaining skin elasticity which in turn protects you from anti-aging problems like skin sagging and wrinkles.
Great for Your Eyes
Antioxidants zeazanthin and lutein are actively found in mangoes. These two antioxidants help your eyes in more ways than you can count. The natural compounds will not only help protect your lens and retina, they have also been proven to reduce discomfort from glare, and increase visual range. The combination of two also protects your eyes from ultraviolet rays that reduce macular degeneration of eyes in the long run.
Helps in Easing Constipation
Eating mangoes can help in easing constipation. A serving of mango is just as good as a serving of any other fruit that is rich in fiber. However, since mangoes have a high content of FODMAP, they may trigger bloating and gas in some people.