About T.J. LaPanta

T.J. LaPanta is a Florida based aspiring comedian and health nut.
When he's not trying to hack his way through a post-graduate degree, he's slaving away in the kitchen, working out, or trying to score a date.

Here are my most recent posts

T.J. LaPanta, Author at Healthy Lifestyle Issues From a Concerned Comic - Page 76 of 76
T.J. LaPanta

Author Archives: T.J. LaPanta

August 30, 2018

How to Remove Skin Tags Safely

Skin Tag Pic

People are so vain these days! In an effort to look flawless, people go to major extremes to get rid of all of their skim blemishes and deficiencies. Today I’m going to talk about something many people want to hear about – how to safely get rid of skin tags.

What are Skin Tags?

Skin tags and the little flaps of growth can add unwanted texture to the skin, and can be found on various parts of the body. They are painless, yet a nuisance.

There are a number of ways that these pesky intruders can be wiped out, leaving a clean slate. Luckily, if you cannot afford a dermatologist, there are a natural ways to get rid of them, using things found in your kitchen! Firstly, be well versed in your oils.

Essential Oils Photo

Pictured is a sampling of essential oils.

There is a difference between essential oils, and oils used daily. Essential oils can help stimulate the skin cells, to quickly repair the body and skin. Skin tags can also be removed this way. Applying oregano oil can aid you in wiping out the tags. Apply around four to five drops of oregano oil directly onto the tag, three times a day. The direct contact will enable the skin to soak up all the benefits that oregano oil has to offer, which includes it being an antiseptic agent and has antispasmodic properties.

Another option is tea tree oil. Due to its harsh anti fungal properties, it works to rid of the inflammation within the skin. Use this method, twice a day. Always dilute tea tree oil with water before applying it or else it could result in some serious irritation, and make your skin worse. Natural oils can be irritable in nature and should be used carefully, diluted and with a cotton ball for application. The skin tags should then be covered with a band-aid to let the tag dry out and fall off as quickly as possible.

Time to go into the kitchen and grab some ingredients! Making a simple paste can really speed the process. Castor oil and baking soda can be mixed in a bowl, till the consistency is thick enough to be applied as a paste, and is not runny. Using a cotton swab, dip it into the concoction and apply to the tag, it might irritate but it will definitely be highly effective. Garlic has anti-fungal, anti-inflammatory, and cleansing properties. Grind up a fresh clove into a small bowl, dip your cotton swab and apply to the tag. Covering with the bandage can close off the tag to bacteria and air, cutting off its oxygen supply can make it fall faster. Treating with apple cider vinegar has been proven to be effective in the removal of skin tags. As per before, use a cotton swab to apply the vinegar to the tag and rub in circular motions to increase the absorption intake. Repeating this process three times a day, can make the tag fall off within two weeks. You can also use honey for skincare as well! If you experience any irritation, remember to dilute with water.

Lastly, always see a dermatologist before doing anything. Doctors are highly skilled and can remove the tag by burning it off in an antiseptic environment. They can provide antibiotics that prevent an infection taking place.

Those tips are all things you can do at home, with your own supplies, on your own time. I’m currently testing a product that made some lofty promises about removing skin tags. When I have some feedback for you all, I’ll post a review.

August 29, 2018

How Do Probiotics Work?


If you’re curious about staying healthy and not getting infections that have you down in bed for days, you should look into probiotics. Yes, it sounds like a fancy medicine but probiotics are actually quite simple. They are essentially a shot of good bacteria and yeasts that, when ingested, give your gut the right balance of good and bad bacteria. If you don’t already know this, your gut contains bacteria that is both good and bad. There are trillions of little creatures in there, all of which are ensuring that your stomach lining and general digestion stay smooth and efficient. If even a few of these get disturbed, you’re likely to face digestive troubles and also a weak immune system. This is where probiotics come in. These introduce healthy bacteria to your gut which then helps your digestive tract stay on top of its game. But why is your digestive tract so important?

Let’s Talk About Probiotics

Well, to answer that, you have to know a bit about inflammation and why that’s bad for your body. Scientists and doctors have concluded that inflammation is the root cause for so many conditions such as diabetes, obesity, and others. This means that once you have inflammation, your body is open to hosting a lot of other infections that could have been otherwise avoided. Inflammation occurs when the bacteria in your gut is not in a healthy environment suited to their needs, or when the balance between bad and good bacteria is upset. Inflammation can then lead to conditions such as Irritable Bowel Syndrome and Inflamed Bowel Syndrome, along with others such as Type 2 diabetes and blood pressure. All of these may be avoided or taken care of with good probiotics. This is why, if you don’t already have these added to your diet, you should, just to ensure that you stay healthy and avoid all these problems. There are already studies being done which link probiotic use with decreased risk of diabetes and other digestive problems. It may even be key in fighting obesity and since this is an issue that plagues most of the USA, scientists are very keen on carrying out further research.

So what are probiotics and where do you find them? These good bacteria are found in everyday food such as yogurts and milk drinks. They’re mostly found in dairy products and fermented food because that’s where the good yeasts can grow properly. There are different forms of probiotics however and they perform different sorts of functions as well. One of the strains of this bacteria is called Lactobacillus and this is the most widely found version. It’s in all the dairy you drink, from yogurt to milk but obviously specially formulated versions of these products. This probiotic helps the body keep its balance in the gut and also helps those who suffer from lactose intolerance. If you have trouble digesting dairy and also don’t know how to digest sugary or high-fat food, this little guy will do the trick nicely. All you have to do is have enough yogurt that has active probiotics. They’re available everywhere in the market!

The other form of probiotics is called Bifidobacterium and this one is also found in dairy products. It’s not found in all of them but a select few that are properly fermented. This one is quite useful since it’s used to treat a condition called IBS, mentioned above. In this condition, the person cannot have a normal gut since they face flatulence, constipation, and other problems. This probiotic regulates the digestive tract and gets all bodily functions back on track. It’s particularly useful to IBS patients and those who are looking to fight diarrhea or constipation. Another form of probiotics is a yeast called Saccharomyces Boulardii. This one is the most crucial in making sure the balance in your gut stays, well, balanced and also helps the body fight off any urinary or vaginal infections. This will be discussed later but this probiotic is good for internal and female health. As our research company has revealed, Levitra drug acts approximately twelve hours after taking it. During this period, it can cause an average of five to ten dense erections. Also, after taking the drug, the duration of sexual contact is at least thirty minutes. The drug should be taken orally, but no more than one a day and washed down with water. There is no treatment as such.

Speaking of internal health, there are certain conditions that probiotics are key in treating.

Examples of these are:

  • IBS and IBD (inflammatory bowel disease). These are both similar but differing conditions. In one, the sufferer has constipation and flatulence and in the other, there’s inflammation and a lot of pain. Probiotics can help with both because they can aid good bacteria in fighting the infection and restoring harmony to the gut. This also means an end to constant flatulence and other problems.
  • Infectious diarrhea and other parasitic problems. These issues can be treated if one takes regular probiotics. While these are never a compensatory measure for actual medicines, if you have been taking them regularly, you will find that your gut health will stay on top. You will not be plagued by diarrhea, constipation or other infectious diseases such as tapeworms.
  • Some skin conditions like eczema. These conditions are usually caused by some sort of internal inflammation and probiotics can calm that down. Once inflammation has gone, it’s not difficult for the body to fight off the infection. Healthy bacteria in the gut means that the body has no trouble fighting off attackers and maintaining a strong immune system
  • Urinary and vaginal infections. This has a lot to do with how yeasts work. Good yeasts from probiotics help the body stave off infection in these sensitive areas. If there is a proper balance of yeasts, these areas are not likely to become infected by fungus or virus. This is why probiotics are ideal for both internal and female health
  • Normal colds, flu, and allergies. It’s a widely known fact that probiotics help the body build a strong immune system. This means that you are much less likely to get everyday infections such as cold and flu. People who take regular probiotics have reported that they get sick a lot less than they used to before they started the treatment. The body has a chance to retain good immunity with healthy bacteria.
August 29, 2018

Vega Pre-Workout

Vega Bottle










No Side-effects


There are numerous schools of thought on the advantages of health supplements. Nonetheless, the greater part of them appear to call attention to point out that Vega Pre-Workout supplement blend is an awesome decision for athletes and physically dynamic individuals. This item was created by a notable and acknowledged athlete, Brendan Brazier. In this audit, we will go over Vega supplement’s ingredients, pros, cons, cost and more.

A Closer Look at Vega Pre-Workout Formula

Vega Sport Pre-Workout is a pre-workout supplement that is plant-based, without gluten, vegan and informed-decision guaranteed. This pre-workout mix may be the best call on the off chance that you have dietary limitations that keep you from dairy or other ingredients that are generally incorporated into pre-workout supplements.

The manner in which you start your exercise can assume a gigantic part in your general performance. There are excessively numerous individuals at the rec center investing more energy in their telephones than actually working out and gaining ground. Pre-workout supplements surge your body with the vitality and focus you need to ensure that you’re centered on progress and not Instagram.

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Vega Sport Pre-Workout comes in the accompanying flavors: Acai Berry, Acai Berry (Sugar-Free), Lemon Lime, Lemon Lime (Sugar-Free).

The Ingredients

The accompanying ingredients are all present in Vega Sport Pre-Workout: Coconut Oil Powder, Yerba Mate, Devil’s Claw, Green Tea Leaf, Rhodiola Rosea Root Extract, Ginseng, Turmeric, and Ginger.

Coconut Oil Powder:

This healthy fat can help enhance your vitality levels and ensure that you have enough fuel and steam to kick butt in the gym. Oils are regularly neglected in light of the fact that some people consider them unhealthy, yet there are a few oils that can furnish you with legitimate health benefits. Coconut oil may likewise be useful for the heart.

Yerba Mate:

The yerba mate herb has every one of the advantages of green tea and coffee. It has a larger number of cell reinforcements and caffeine than green tea, so it can help give you the vitality with all the same health benefits.

Devil’s Claw:

This ingredient can help with muscle pain; so you don’t feel as sore while you’re working out and can propel yourself farther. It uses natural ingredients that can work as anti-inflammatories.

Green Tea Leaf:

Green Tea Leaf, described more here, has two distinctive dynamic ingredients, Caffeine and L-Theanine. They cooperate to give your body vitality without the negative symptoms of caffeine alone.


Ginseng is a marvel herb that can help enhance your general health in a wide range of ways. Ginseng has numerous molecules called ginsenosides that are known to help support your body’s immune response; and help it naturally resolve issues that emerge from outer/inside stressors.

The Taste

Vega Pre-Workout Supplements come in two unique flavors: Lemon Lime and Acai Berry. You can buy either one, contingent upon your taste and inclinations. Or then again, you can simply alternate between these two flavors. Along these lines, you won’t get exhausted with one single flavor.

Setting up a dose of Vega Sport Pre-Workout is extremely basic and simple to do. Simply utilize one scoop of powder and blend it with water. Drink it roughly 30 minutes before your exercise routine.

As indicated by a few customers, this powder joined with water can be a bit grainy. To avoid this, make a point to shake the container now and again.

How Does it Work?

Vega Sport Pre-Workout works by utilizing a wide range of natural ingredients that are all vegetarian. These ingredients are commonly unique concentrates from herbs that are in reality extremely well-known in nootropic supplements. They cooperate to help increase your concentration and lift your vitality levels for a more beneficial workout.

These ingredients also have the ability to increase your muscular endurance, thereby reducing the amount of time it takes to recover and also increasing your rate of muscle growth. All of this can be accomplished when you are using a high-quality pre-workout with the right formula.

Combining it with Protein Powder

It is imperative to ensure that you are encouraging your muscles before, amid and after your workout. The best approach to do this is by taking a pre-workout supplement before you hit the exercise center so that you can drive yourself to the max during your workout and give your muscles what they need to augment breakdown.

Besides, it’s beyond important to take a protein powder after your workout is finished so that your muscles can mend and rebuild themselves. Why even break them down if you’re not going to rebuild them? Protein powder guarantees that you’re getting all the protein and nutrients that you require after a workout to empower powerful development.


  • It is a natural controlled stimulant that powers up your whole body and readies your muscles for a serious workout.
  • You can set it up effortlessly. It blends well with water and your body will assimilate it rapidly.
  • It is all the more ground-breaking contrasted with other pre-workout supplements. It gives only the appropriate amount of caffeine and nutrients.
  • The Vega Pre-Workout supplement contains only plant-based and natural ingredients. You won’t discover anything artificial in it.


  • It can be somewhat expensive for a few people. Be that as it may, this current item’s brisk outcomes, and in addition its fantastic ingredients, are reflected in the sticker price. Along these lines, you get what you pay for.
  • As indicated by a few customers, there are a couple of other pre-workout supplements that can improve your vitality level quicker than Vega Sport.
  • It’s anything but a delicious item. Some even say it tastes horrendous. Be that as it may, this is a vegetarian item which doesn’t contain fake flavors or sweeteners. Consequently, I figure that health accompanies a cost.
  • It is said that other pre-workout brands offer ideal advantages which Vega neglects to give. In the meantime, others view this as an exceedingly subjective issue: it all depends on how the person’s body processes the concoction.


These days, an ever-increasing number of individuals are looking for natural products that contain clean or even natural fixings. Athletes, muscle heads, and sports aficionados are worried about what they eat or drink. Being soy, gluten and dairy-free, Vega Pre-Workout supplement is a natural and fully complete item that gives all the essential advantages that one’s body requires to deal with long workouts.

June 5, 2018

Best Diet Pills

Diet Cartoon

Supplementing your workout regimen with diet pills can be a wise idea if you are looking for an extra fat burning edge or if you are looking to fend off hunger. Many people seek out weight loss pills as we way to tackle obesity, while others just try to shred their bodies to the bone. Being overweight can lead to many health issues, such as diabetes or hypertension. It’s important that if you are overweight, you first take a look at your food intake, exercise (or lack of) routine, and consult with a Doctor before taking any over the counter diet pills.

However, if you have done those steps, or just know that supplementing yourself is a choice you’ve made, I’m here today to share my feedback and reviews of the top products in the category.

How to Find the Top Rated Diet Pills

Before you can pick the best diet pill for you, you should be very much aware of the various types that exist. There are FDA approved diet pills, over the counter (OTC) pills and furthermore home grown supplements that are produced using natural sources. You ought to speak to a specialist or great dietician before you buy something that may have adverse effects. Know that any supplement you purchase can either succeed – or fail – and if you don’t do your homework, you’ll likely fall into the latter category.

Any worthwhile weight loss pill will only work if you take control of your nutritional intake and at least start some light to moderate exercise. Nobody is saying you have to hire a personal trainer, join your local CrossFit, or go through any grueling workout, but you need to start at least walking and doing the basics. Simply consuming pills will not do the trick.

The Various Types of Weight Loss Pills

There are many types of products in this category, and some are geared towards one sex, while others are unisex. You’ll see all sorts of stuff marketed in funky ways that promise incredible results. However, if you want something that works, scroll down now to learn about the top rated diet pills I’ve found and tested.

Along your search, you will run into a lot of names of products that you probably saw on tabloids, perhaps on the television, or maybe you heard a radio advertisement. There are many variations out there that have different ingredient make-ups in them, and I’ll touch on the most common types below.

Of course, you’ll hear about all the big names out there that are popular on social media. Alli, Shredz, Hydroxycut, Meratrim, Orlistat, and many others. The fact is, some of them aren’t worth a damn. Others are worth their weight in gold and really add the extra kick to help people like you lose fat.

#1: PhenQ

This product has been dominating since it’s launch in 2015, and there are many reasons why. I go into full detail in my PhenQ review.

Like they say, a picture is worth 1,000 words. So I present to you some PhenQ before and after pics. I always strive to use one male, and one female, for transparency that it works for both sexes.


This next one is Hall of Fame Caliber.

PhenQ doesn’t do just one thing when it comes to helping you slim down, it does multiple! For this reason it’s the best rated diet pill I can recommend at this point, and here are just some of the reasons why.

  • Burns stored fat
  • Suppresses your appetite, so you eat less
  • Blocks production of fat (helps stop weight gain)
  • Improves mood and energy
  • Made in GMP and FDA approved facilities

You’ll see that when you buy this product in a higher quantity, you also save loads of cash. Many PhenQ testimonials talk about this and it’s a huge savings, so buying in bulk is ideal. There is also a no hassle money back guarantee, so you really have nothing to lose if you don’t see the results you desire – but you will – the fat burning benefits are incredible.

While there are literally ten’s of thousands of weight loss pills for sale out there, I try to steer people to the ones that actually work. If Phen Q is the mack daddy, Phen 24 is the Daddy Mack.

#2: Phen 24

This product is another solid one using the “phen” moniker, a play on the age old prescription diet pill called phentermine.

As the name suggests, these diet pills work around the clock – 24 hours per day! Read my full Phen24 review here for more details.

This means that you’ll burn fat and calories as you rest!

Phen 24

This product comes with two products – one for the day, and one for night time use. You’ll want to follow a healthy diet program, workout regimen, and sleep routine to get the best results when taking this supplement.

Here are before and after pics from satisfied customers. Phen 24 works well for both men, and women.

Phen 24 before and after

Weight Loss Pills are NOT All Created Equal

There are do many weight loss pills that do not work, it’s not even funny. (And I’m an amateur comedian so I like when things are funny.)

The weight loss niche was said to be worth $70.3 BILLION in early 2018. (Source here.)

Obesity is the number one blame for this continued growth, as well as the propensity for companies to produce processed, unhealthy foods by the masses. Of course, it doesn’t help that in this world of multi-tasking and trying to do the most, people are eating out at restaurants more so every year. We all know that very few restaurants are cooking food in a way that would be as healthy as a home cooked meal.

Another reason for concern is the growth of Amazon.com. While I’m a huge fan of Amazon and use it weekly to stock my pantry as well as buy essentials for around my house, there are many “me too” brands popping up and selling products in hot niches like health and beauty. While Amazon does a great job at rejecting simply illegal and unhealthy supplements from ever hitting their shelves, there are many worthless products out there by sellers simply trying to make a buck. I’m all in favor of the little guy and new brands trying to get into a huge industry, but products that had zero research go into them that are simply positioned to game the system by being on the world’s main stage of shopping just have no place in my heart.

Pro Tip: Research the actual brand and company OFF of Amazon. Really dig in, see how long they have been around. Do they have a website with contact information? If not, move on.

While I’m working on some niche supplements, those are the two best diet pills I can recommend to you right now. Of course, as a healthy living advocate, it’s important you also know which diet pills NOT to buy.

Which Diet Supplements Should You Avoid?

I do a lot of research before I buy any supplement. There are just too many sharp marketers out there who are amazing at hyping up products that aren’t much more than a vitamin with a sliver of a chance to actually help you burn any actual fat. Here is some advice you can follow on which diet products to avoid, as well as some reasons why.

#1: The Japanese Weight Loss Pill

Known in Japan as Xiushentang and marketed as simply the Japan Rapid Weight Loss Diet pills, these are sold in various colors.

You can find them in blue, yellow, and even green. There was an FDA warning issued about these pills because they were found to have a chemical called phenolphthalein as well as a trace of a weight loss drug called sibutramine.

Japanese diet pills

The dangers here are that Phenolphthalein is considered a carcinogen, per the FDA. Sibutramine, on the other hand, was known as Meridia, a prescription drug that was linked to heart attacks and strokes and essentially banned in 2010.

#2: Clen Fat Burner

If you are into bodybuilding at all, you probably know about Clenbuterol. This is a steroid that provides assistance to horses with respiratory illnesses. While this isn’t something approved for human consumption, there have been cases of athletes and models taking this to help build muscles as well as assist in losing weight.


You’ll hear people referring to it as “Clen,” and it’s made headlines numerous times thanks to people who abuse it.

There was also a famous Mexican boxer, Canelo Alvarez, who recently tested positive for this. He claimed it was from tainted meat consumed in Mexico. (It ended up looking like he told the truth there.)

#3. The Brazilian Diet Pill

You’ll see all sots of hype surrounding stuff sold from Brazil, and if you aren’t careful, you could get yourself in some trouble while putting your health at risk.

The brand names Emagrace and Herbaslim ring a bell?


If not, you may have heard them promoted by the names of their ingredients, which includes Lirbrium, the antidpressant Prozac, and Fenproporex, a stimulant. Like the Japanese pills, the FDA issued a warning.

These are awful to take because consuming uppers and downers will cause mood swings. According to a report by Allure Magazine, models had serious mood swings when taking these pills, as well as many other quirky symptoms.

4. Qnexa and Successors

You may have heard about this one, it’s definitely been in the media spotlight. You’ll see a myriad of cures, including helping you quit smoking, stop drinking, and much more.

This isn’t safe, because your metabolism is manipulated and there are many side effects documented.


For a more comprehensive list of diet supplements and advice, check out this post – Best Diet Pills & Supplements – Where To Buy The Top Rated Brands.

June 4, 2018

Shredz Fat Burner Review










No Side-effects


Shredz Fat Burner has an epic formula that’s designed for HER and works to burn fat and boost metabolism. The key advantage of this product is that it helps to release more energy and women find they can get a lot more done than they previously could. Shredz provides a lot of boost but in a clean way. For example, if you drink coffee, the caffeine will eventually make you jittery. It won’t work like that with this product because the ingredients are formulated in a way that ensures your maximum health and wellness.

A Close Look at the Shredz Brand of Fat Burning Pills

The ingredients in Shredz have been thoroughly tested to prove their effectiveness. There is nothing fishy in the ingredients or supplements list and the product itself is a plain and simple nutritional supplement with no fuss or bother. Moreover, the pills work by also significantly improving your mood and allowing you to have better concentration so you can focus on the task at hand. Shredz doesn’t claim to contain any miracle ingredients but instead advertises that it will work in a wholesome and holistic way as long as you combine it with healthy diet and exercise.

Women everywhere have a very positive view on Shredz and those who have not tried it yet are always eager to, since it is found everywhere on social media. Everyone from fitness models to hair stylists use these pills because as said before, they release a large and beneficial amount of energy, something which is very beneficial if you need to be on your feet all the time. This is why this product is a must try and we definitely recommend it.

New Update: NOW ON AMAZON.com!

However, before you make your decision to purchase you must also consider the kinds of ingredients that go into a bottle of Shredz vitamins. The first one is Biotin which is part of the B complex vitamins family. This ingredient is one of the 8 important B vitamins and is also soluble in water. Shredz pills contain the biologically active form of Biotin, also known as D-Biotin. This is very useful if you are planning working out and going towards body building. It will help your body break down protein and will also help build muscle. It also takes care of your skin, hair and nails!

Another ingredient in Shredz is Cacao seed extract. These are actually the basis for chocolate but are often also sold for their health benefits.

There are substances called polyphenols that exist in these seeds and they have very superior antioxidant properties that are key in maintaining good health for women.

This ingredient also helps treat obesity and has been scientifically tested as well.

Shredz Max

Lastly, the pills also contain caffeine in powdered form, or caffeine anhydrous. This form is key and is often found in various sorts of supplements and health drinks. Not only does it provide energy, but coffee is also an effective appetite suppressant. You will definitely find it easier to control your diet when you’re having Shredz vitamins! We hope this guide and review was useful to you. Let us know if you try Shredz.

Hey Ladies! Be sure to check out the new post on pre-workouts made just for you!

Out of curiousity, I wanted to see what people were saying out there on other websites and health forums about Shredz for women. Turns out, there are some very solid before and after photos.

Here is one that really impressed me. (I guess they did some 30 day challenge.) Of course, you have to change your diet in addition to being active, but that’s with any weight loss journey.

Anyhow, pretty impressive before and after shot here in just 30 days.

Shredz Max Review


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